Latest / Chatting with Cara - The Relationship with Food Podcast
The real reason why you can’t stop at one
If you've ever stood in the kitchen at 9pm reaching for that "healthy" little treat, this episode is for you.
You know the ones. The skinny bars. The under-100-calorie snacks. The ones you bought at the weekend because you were going to be good this week.
You have one. But one doesn't touch the sides, emotionally or physically.
So you have another. And then you're doing the maths "three is still under 250" and before you know it you're frustrated, guilty and telling yourself you'll start again on Monday.
This episode is about why that happens. And why it has absolutely nothing to do with…
The skinny
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