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E 338: Tammy's Take #29 Notice, Name, Next Step: A Simple Tool for When You Feel Triggered
What if your thoughts are not always telling you the truth?
For many adult children of dysfunction, anxious thoughts do not just feel like thoughts. They feel like warnings. They feel like facts. They feel like instructions we have to follow in order to stay safe.
“They are mad at me.”
“I am going to mess this up.”
“I need to fix this.”
“I should stay quiet.”
“I am too much.”
“I am not enough.”
In this Tammy’s Takes episode, Tammy teaches a simple, practical tool you can use in the moment when anxiety, overthinking, people-pleasing, shame, or old survival patterns start taking over.
Inspired…
The skinny
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