FTP Testing and The TrainerRoad Ramp Test: A Comprehensive Guide – Ask a Cycling Coach 158

Ask a Cycling Coach Podcast - Presented by TrainerRoad · May 31, 2018 · 1h 29m

A comprehensive guide to fitness testing, why we created a new test, pro tips for your next fitness test and more in Episode 158 of the Ask a Cycling Coach Podcast

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TOPICS COVERED IN THIS EPISODE

Ask a Cycling Coach Podcast Facebook Group

Lost & Found Gravel Grinder Preview

Carson City Off-Road Live Podcast Recording!

Workout Scrubbing Feature Plug

What is the TrainerRoad Ramp Test?

Why sustained effort tests may not be the best format for you

How to find your FTP with a ramp test…