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272 | 2 Minute Breathing Practice to Soothe Anxiety
A 2-minute guided breathing and grounding practice to reduce anxiety, calm your nervous system, and restore peace anytime you need it.
Breathing practices have become a regular practice for me. They've helped me slow down chattering thoughts, feel less anxious, release anxiety out of my body, get my nervous system out of fight or flight, totally shift the energy that I'm feeling in my body. There is phenomenal research coming out on the benefits they have to our physical and mental health. I'll regularly be sharing my current favorite practices with you so you can experiment and see which…
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