108. How to Set Goals You’ll Actually Follow Through On

You're Overqualified Podcast - Career and Leadership Strategies for Women · Jan 1, 2026 · 15m · transcript

In episode 108, we’re talking about why setting goals isn’t the problem. It’s how we set them, and what’s missing when motivation fades. If you’ve ever started strong and then lost momentum a few weeks later, this episode breaks down what actually helps goals stick.

I walk through a simple, three-part framework I use with clients to move from intention to follow-through. We talk about identity, structure, and support and why relying on willpower alone keeps you stuck. You’ll hear client examples of promotions, side businesses, and visibility goals, and how shifting the system around the goal…