Hypnosis to Release Historical Trauma and Justified Anger
This is a guided hypnosis session for releasing historical anger and justified resentment through a symbolic time-travel journey. After a relaxation induction using breath and body scanning, the listener imagines walking through woods to a squirrel hide that acts as a portal to the subconscious. From there they visit childhood stables with two ponies, meet a 12-13 year old version of themselves, offer reassurance and a symbolic resource (a glowing ball of energy), and receive a reciprocal quality in return. The listener then travels to age 19, just before an unspecified unpleasant event, and…
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