197. 70,000 Thoughts: How to Rewire Your Brain and Start Growing
If your mindset feels stuck on repeat, this episode is your invitation to explore how neuroplasticity and intentional change can unlock real growth.
In this episode, Steph dives into the science behind our thoughts and why so many of them are recycled from the day before. She explores how the subconscious mind runs on automatic patterns, and how introducing novelty can actually rewire the brain. From the reticular activating system to practical strategies for self-development, Steph breaks down how shifting your mindset is the first step toward lasting change and growth.
In this episode…
The skinny
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