Latest / Hardiness with Dr Paul Taylor
Fasting and Sauna for health and longevity, with Alex Tyson
In this episode I talk to Alex Tyson, CEO of wellness company Found Space, about his own personal wellness journey, which includes some pretty incredible feats of fasting and regular sauna use - and we dig into the science of both.
Check out https://foundspace.com.au/
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The skinny
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