S11 E20: Aging With Brain Power: How to Boost Your Mental Acuity and Cognition With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Just like our bodies, our brains undergo changes as we age, and if we don't care for them, it can lead to various issues that can affect our day-to-day function as well as our long-term health. In this episode, Jim LaValle, RPh, CCN, shares the key factors that influence our cognitive health and offers strategies for protecting our brains and optimizing our mental acuity.
This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.
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