Latest / Reclaiming Consciousness
You're Already Feeling It, Stop Running From It
"You're afraid of feeling the uncomfortable emotions. You're already feeling it. It's a lot more work to avoid it or resist it than to actually feel it, because when you actually feel it, it doesn't last for that long."
Back from a week of deep body work in Arizona, and I came home with a lot to say. Something shifted for me around the way trauma actually lives in the body, not just conceptually, but in a visceral, pinpoint-it-exactly kind of way. And it's changing how I think about the fastest path to transformation right now, in this specific moment on the planet.
In this solo episode I'm…
The skinny
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