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156 \\ OVER-DRINKING OR OVER-EATING TO COPE WITH YOUR EMOTIONS? 3 STEPS TO RELEASING EMOTIONS IN A NOT SO SCARY WAY!
Hey Sister! It's been a wild January already! I hope you are your family is well! Have you been coping with your emotions with over-drinking or overeating? We think we drink to feel things like fun, relaxation, enjoy the event....but I believe we actually drink to NOT feel certain things like fear, anxiety, disappointment, anger, and more. In this episode, I teach you how to allow your emotions to come up and release them in healthy ways. This is the first step to truly being honest with yourself. Use these tools! I really want to hear from you!
If you are finally ready to remove the mind…
The skinny
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