Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#147 | What Cycling Missouri’s KATY Trail Taught Me About Healing, Resilience & Transformation On My Bike Ride Across America - Chapter 8
In this episode of The Kintsugi Podcast, host Michael OBrien shares his journey of resilience while cycling across America, focusing on his experience in Missouri. Michael reflects on the unexpected detours, the scorching heat, and the lessons learned on the Katy Trail. He emphasizes the importance of embracing nature, developing small but consistent habits, and persevering through life's muddy moments.
Key Themes and Messages:
Embracing Nature:
Michael underscores the importance of reconnecting with nature, not just as a backdrop for our activities but as an integral part of our lives…
The skinny
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