EP 483: Healing Trauma & Becoming Fully Secure

Let’s Get Vulnerable: Relationship and Dating Advice · Oct 21, 2024 · 31m

EPISODE LINKS 👇

START YOUR HEALING JOURNEY:

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

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If you haven’t heard of IFS (Internal Family Systems), then today’s episode will be extremely eye opening for you.

In today’s episode we discuss:

The dangers of numbing your emotions (and why numbing happens)

Understanding Internal Family Systems as a model for healing

How to start to identify you internal “parts” so…