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E 294: Tammy's Take #10: You Don't Have A Food Problem, You Have A Coping Problem
In this episode of Tammy’s Takes, Tammy Vincent breaks down one of the most common struggles people face when it comes to health, weight, and self-control:
👉 cravings
Following her conversation with Christine Trimp, Tammy reframes the issue in a powerful way—this isn’t about food… it’s about patterns.
If you’ve ever felt like you “know what to do” but still find yourself reaching for the same foods, stuck in the same habits, or battling the same cycle, this episode will help you understand why.
Tammy explains how cravings are often rooted in emotional and nervous system patterns, not a lack…
The skinny
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