Latest / Career Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves
194: Tyler Edwards - Life After Sport and Letting Go of Perfection Without Losing Your Drive.
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What separates great athletes when physical ability alone is no longer enough?
In this episode of 2nd Wind, Ryan speaks with sport and exercise psychologist Tyler about the mental side of performance, from managing negative self-talk and perfectionism to handling mistakes, pressure and the uncertainty of career transition.
In this episode, we discuss:
Why the mental side of performance is often overlooked in sport
Tyler’s experience of burnout and the impact of athletic identity
How thoughts, feelings and behaviours influence performance
Why perfectionism and fear of mistakes…
The skinny
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