Ep. 1 - Unsexy Coaching: Alex's First Session with Aaron

The Unsexy Businessmen · Jul 7, 2026 · 31m · transcript

Follow the Journey on Instagram: @unsexyalexOn this episode of the Unsexy Businessmen Podcast, Alex sits in the hot seat as Aaron runs him through a full coaching intake session — the same one Aaron uses with real clients. No fluff, no BS, just the exact questions, numbers, and awkward guesses (bicep size, anyone?) that go into building a real training and nutrition plan. Alex opens up about his training history, his relationship with alcohol, stress-eating, and why "genetics" isn't the excuse he used to think it was. Aaron breaks down DEXA scans, the A/G ratio you've probably never heard of…