Latest / Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
144 // How to build stress resiliency in real life with Rachel Skinner Fernandez
Are you tired of hearing that stress is “just part of motherhood” or that you simply need to push through? In this episode of Health with Hashimoto’s, I’m joined by nervous system coach Rachel Skinner Fernandez. Together, we talk about how stress is more than a feeling—it’s something your body experiences deeply, and it can disrupt everything from your thyroid to your mood. If you’ve ever found yourself snapping at your kids, feeling stuck in overwhelm, or pushing past hunger until 2 p.m., this conversation is for you. Rachel shares her story and simple shifts you can make to start calming…
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