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CRASH Crescendo Live Stream - Event 5 (Munchies) · The Spin Podcast

0:12
And we are live back for the last two events at Crash for
0:18
Single. We're going to preview event 5
0:20
for you guys, the all men quadruplet, quadruplet,
0:28
quadricep team. They're going right now.
0:33
Let's go ahead and talk about the workout real quick Spin.
0:35
Can we pull that up for us? You want that?
0:37
Yes, the event please. And then we'll talk about the
0:40
leaderboard after we get known this.
0:42
So the way this is going to work is you will have a 2 sets of
0:47
pairs. The pairs are matched with each
0:50
other the entire time, OK. A pair of pairs.
0:53
You'll have a guy and a girl. Mixed Coed pairs.
0:57
Coed pairs, OK they'll do 180 Cal row and 180 GHD sit ups.
1:03
You can switch from the GHDS to the row as you please, but 180
1:09
reps has to get done in the meantime at the same exact time
1:15
the other pair is doing the same thing. 180 GHD setups and 180
1:20
Cal row switch as desired. So basically 2 Coed pairs doing
1:26
the same exact work. 180 reps for each thing.
1:29
You can switch as you want. Once that buy in is done, that
1:33
enormous 360 Rep buy in is done, the whole entire team will move
1:41
to the front squash and you can see the weights here in front of
1:44
us and they have to do 90 synchro front squats.
1:49
A girl and a guy pair both OK 155 for the girls, 225 for the
1:55
guys. One pair of squats, the other
1:57
pair rest and then they will interchange as needed until 90
2:02
reps is completed and then they're that will finish the
2:05
event. In the other in the other
2:07
divisions, they also did this workout, but they did not have
2:09
to go synchro. It was just one athlete moving
2:12
at a time, same amount of reps Everything else was the same.
2:16
I was watching Jimmy Woodard and Mike Mcgoldrick's team, the TTTT
2:21
team, do this work out that the women were doing 10 reps, like I
2:26
said, good squatters, and then the men were doing 15 reps.
2:29
I caught up with some of the pro teams, asked them kind of what
2:33
their their goal had their approach to this.
2:37
These squats. They said somewhere around 6 to
2:40
8 is what they're going to try to hold split between men and
2:42
women. And so they're going to they're
2:46
going to kind of try to approach it.
2:48
It's very different when you have to go Sync Pro.
2:50
Yeah, Syncro is way worse. Yeah, way.
2:52
Worse, because you basically just have to go at the speed of
2:55
your weakest. Squatter and by syncro they can
3:00
descend and you know however fast they want.
3:02
They have to be at the top at the same time and then they can
3:05
descend into the next Rep the. Top is the syncro, the bottom is
3:08
not the syncro. So you can wait on your person
3:12
at the top. The the reviews of the next two
3:17
workouts from the teams are are mixed.
3:19
I was asking which is the harder workout, this one or the the
3:22
final? And it seems to be hit and miss.
3:24
They they think both of these workouts are the two hardest
3:28
workouts of the competition. And I think it just comes down
3:31
to your strengths about what you're good at and what you're
3:33
bad at for which one would be better.
3:35
Yeah, I I almost think whichever one you're better at is the
3:38
worst one. Right, in some ways you got to
3:40
go faster. Right.
3:41
You're able to push it and like the kettlebell workout, in my
3:45
opinion, like I'm going to have to do it in five still matter
3:49
what or I'm going to break it up a ton no matter what.
3:51
So in my I don't feel like it's as bad as the front squat
3:54
workout where I would have to murder myself at the end where
3:58
you feel the exact opposite. Right.
4:01
These these men are now you can kind of get a preview of what's
4:04
going to happen in the next heats.
4:07
They now have to do synchro squats.
4:09
It looks like they have mismatched barbells.
4:11
Yeah, there's some Shorty bars in the front and not Shorty bar.
4:15
Longy Bars. OK.
4:18
It is interesting though that the front has a Shorty bar.
4:21
Yeah, much, much more stiff the Shorty bars.
4:25
I'm wondering what's happening I.
4:28
Don't know if that makes all that much difference in a front
4:31
squat per SE, sure, but that first clean will will make a.
4:35
Difference right? The mix of the GHD setup and the
4:43
row is going to greatly fatigue your midsection.
4:46
Going into the hardest part for your midsection to be fatigued
4:51
is the front squats. Do do we want to do the
4:54
leaderboard? We can do the.
4:55
Leaderboard. Do you want to do the
4:56
leaderboard? Spin if you don't want to, it's
4:59
OK. You don't have to.
5:03
It's completely up to you if you want to or not.
5:07
It is your show. This isn't Tyler Watkins recap
5:11
show. There we go, your standings.
5:14
After two days of competition at CrossFit Crash Crescendo, we
5:19
have WHIP in first place, winning every single workout so
5:23
far. 44 now. Word on the street is if they
5:27
were to lose a workout, it was going to be this workout.
5:31
Really. Yeah, now I'm not going.
5:33
To which street is that word on? Mayhem.
5:37
Street, Barton St. or whatever, we're on mayhem.
5:39
Street CrossFit Mayhem has a couple of pretty darn good
5:42
squatters. Now, I'm not going to bet
5:45
against CrossFit Whip. I think they're pacing and
5:48
honestly just their fitness overall.
5:50
They look like they're in the league of their own.
5:52
So even if it's a bad workout for them, and I'm not even
5:55
saying it's a bad workout for them, but if if it is, I still
6:00
think that just means the gap will be closer between 1:00 and
6:03
2:00. Not necessarily.
6:04
They don't win the workout. CrossFit Mayhem in second.
6:09
They've been second basically the entire time.
6:12
League of their Own in in second.
6:14
Yeah. They're in a second league of
6:16
their own. Yeah, because double the points
6:18
is CrossFit Kemah and they they have 16 points.
6:22
Their league is beneath the other league that's on top of
6:25
them. But there was the WHIP league,
6:27
yeah, there was a great deal of shifting yesterday.
6:29
So 1124 I think was in 3rd and then they fell off with a a
6:36
massacre during the play push. What?
6:37
We call the Androsic. Push, the androsic push.
6:40
I, I taught, I caught up with her about that, asked her what
6:43
happened there and she goes, I don't know.
6:44
I tested and it was in 8 minutes.
6:46
And then she goes, I think it was just the fatigue from the
6:49
run and everything we've been through so far.
6:50
And she was like, they just wouldn't go anywhere.
6:54
And then in fourth place, team too old for this also caught up
6:59
with them. They're stoked to be in fourth.
7:00
They were asking me about getting into the final heat
7:03
today. They wanted to reseed after last
7:05
after event 3 yesterday. So they're trying to push up
7:09
maybe. Maybe take on CrossFit Kemah for
7:11
3rd? Yeah, and I mean, that's the
7:13
they've beaten Kemah in three of the four workouts, but the one
7:17
workout they didn't, they took so.
7:19
They were, they were. Very, very poor, right?
7:21
So there's a three-point discrepancy between Kemah and
7:24
Team two over this. And the hard part for too old
7:27
for this is that the top 2 spots are always taken right, so
7:32
there's only so much ground you can make up.
7:34
They could be third place and Keema 4th place in every event
7:38
at the Today and they'll still be in fourth place.
7:41
So Keema honestly just needs to play the Justin Medeiros game
7:44
and just always stay within one spot.
7:46
It's too old for this. Easier said than done, but.
7:50
Mayhem. It's.
7:51
Possible. It's possible for too old for
7:53
this to get in that podium spot, but they would have to come
7:57
clutch. Mayhem kind of would need a whip
8:00
to take a a fifth place in this That's not dude come on then
8:04
take a first just just to be tied going into the last event.
8:08
But CrossFit CrossFit 1124 in 5th place with 20 points.
8:14
I would not count them out during this event.
8:17
I think the game for them on this event is to stay close as
8:20
they can during the the buy in portion of this workout because
8:24
they are full of great squatters.
8:26
I I know that Mayhem's going to move well on the squat, but I
8:29
think that 1124 possibly could take it if they stay close.
8:34
You're calling. A win for 11/20. 4 I'm I'm
8:37
calling a possible win for 11/24.
8:40
Talk to Brandon Smith. This is the first time that
8:42
they've really competed together at this capacity.
8:45
They didn't feel totally ready for this competition and they
8:49
were kind of swiveling, you know, the burden of workouts
8:52
incorrectly. He's like, we got to be more of
8:54
a team. And now that they know that, I
8:56
want to see if they put that into implementation today and
8:59
kind of perform a little better because there are no, you can't
9:02
carry your team on your back in this workout.
9:04
That would be wild if the event that whip didn't win was because
9:07
of 11. 20 it would be, yeah. We step on Legos in six.
9:13
It just means more in 7th. ARIAC recruits kind of took a
9:17
fall yesterday. No, they had a good event
9:19
yesterday. They've been following the whole
9:22
competition except for. Yesterday for yesterday and then
9:27
fun time in 9th and any given day last place.
9:31
The so CrossFit 1124 team two over this in Kemah.
9:36
I think any one of those teams could get third place.
9:39
They're all in the race. It is team is to lose in my in
9:43
my opinion. And then I think and then
9:47
obviously may have been whip. I guess the drama for this is
9:50
will Whip go 6 for six because this is going to be the one that
9:56
will be the determination of. That team for team too old for
9:59
this out of Three Kings that I think the approach for them on
10:04
this workout is a little different than the other teams.
10:06
They're longer athletes. I don't think they're full of
10:10
great squatters. I think actually squatting will
10:12
be a little bit harder for them than most teams.
10:14
So their goal is probably to get through the row GHD set up as
10:18
fast as they can to buy time to get through the the front
10:22
squats. So if they take, you know, if
10:25
they take a fourth or a fifth on this, I think that would be good
10:27
for them and try to limit as much damage as possible.
10:34
Yeah, I mean, I think that does it for the leaderboards, man.
10:36
Do we have any questions from the from the chat?
10:40
From chat. I think that does it for the
10:43
leaderboards man. Do we have any questions from
10:45
the chat? Man, what a weekend for
10:56
CrossFit. We got us in the AM.
10:57
Legend to the PM. Do you guys know the prizes they
11:00
all get for winning this thing? What do they get?
11:03
They get vindicate. Backpack.
11:05
And some other slags I. Heard all the backpacks in the
11:08
back and they are. Spiffy looking the herd belt.
11:12
They got a custom herd belt, a crash crescendo, crash crescendo
11:15
belt. It's really cool looking.
11:16
There you go. I kind of wanted to just kind of
11:18
walk off with one slightly. You might be able.
11:22
To I can I can don't tell Jr. JY thinks he knows everything in
11:30
the L1. That's why he doesn't take it
11:33
and not spend money. Where did that come from?
11:36
Let's say anonymous. Is that from crossfat?
11:39
Ed AI, your favorite commenter. Well, I don't know why we're
11:43
talking about that, Ed. We're trying to talk about crash
11:47
crescendo, and I don't think I know everything.
11:51
I just think I know more than you that's that's that's where
11:54
the difference lies, correct? Would you say that's fair,
11:58
Tyler? I think Ed does not know a lot
12:00
about the L1. Oh, I'm not even speaking about
12:04
the L1, I just mean like. CrossFit, just in general?
12:06
Facts in general. Right.
12:08
Just anything. I guarantee you, you don't know
12:10
as many facts as John. I've got so much useless
12:15
knowledge in my head. If you knew half of what I know,
12:18
your fuzzy little head would explode.
12:19
That's why John doesn't remember faces.
12:22
Yes. Too much information bashing
12:25
around in there to remember stupid faces.
12:29
Commonality between you and Hiller not remembering faces.
12:33
Few more minutes and we will be on to the first heat of the Real
12:39
ID Elite individuals for your 5th event of the crash
12:45
crescendo. Munchies.
12:47
And again, that event is 180 GHD with a with a wall ball 180 Cal
12:54
row. Both pairs do this at the same
12:58
time and then you can switch as needed between you and your
13:01
partner. You finish as a team with 90
13:05
synchro front squats. One pair goes, one pair rest.
13:09
Once you're done with 90 front squats, you are done with the
13:11
event. John, how long would 180 Cal row
13:15
take in normal circumstances? I, I thank you.
13:19
Thank. You.
13:20
I love you too. We appreciate it for a single
13:25
person or for a double person. Let's go double.
13:28
I would say about 9 minutes. 9 minutes.
13:31
So we're looking at 9 minutes on the rower.
13:33
It's going to. I would assume it's going to be
13:35
slowed down a little bit by the GHDS or you think 9 minutes
13:38
still appropriate? No, I mean I think 9 minutes is
13:40
appropriate. Charity Abercrombie on the
13:42
camera 135 LB Abercrombie. OK, well, so male, female.
13:46
I might go 10 minutes. 10 minutes, OK, yeah, yeah.
13:50
So 10 minutes ish. The time cap on this.
13:52
For your good people. The time cap on this was 20
13:55
minutes, 20 minutes, 20 minutes, Giving them 10 minutes to do the
13:58
front squats. I think that'll be more than
14:00
enough time. Not for me.
14:02
Teams finished on the all Mints right when all the.
14:05
Men went, it's an 18 minute. They're 18.
14:07
Oh, OK. All right.
14:08
So 2 minutes. I still think most teams will
14:11
finish any given day. Might struggle a little.
14:16
Why? Because they've been struggling.
14:17
Because they're in last. They've been struggling.
14:19
Is that why we want to go ahead and do lane assignments?
14:22
Lane assignments in lane #1 which will be on the left side,
14:29
left side of your screen. Any given day.
14:32
Any given day, lane #2. We got the ariak.
14:36
Recruits and in lane #3 we have. We step on Legos.
14:40
And in lane #5. It just means more to us and
14:44
they're sporting the an all American look, very Rocky esque.
14:48
That might mean they they know they're going to be good at this
14:52
work. I I wouldn't want to make a
14:54
fashion statement if I didn't think I was going to be great.
14:56
I have one of these pairs of shorts and I've almost bought
14:59
the other pair. All right.
15:01
And then in lane #5 we have fun time.
15:05
Fun time and they're off. They're going to go to their
15:11
GHDS and their rowers. Looks like mostly men are
15:16
starting the row. We have one, one pair that's
15:19
doing the men, man. First one pair doing the women.
15:21
Yeah, yeah, mostly men. We're going to see if we can't
15:28
get some row paces for everybody real quick, we're going to our
15:33
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15:47
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15:51
It is worth it. You will heal like The
15:54
Wolverine. So 1287 there.
15:59
And that was about 60, Yeah, we're rocking about 20 cows per
16:03
minute. The All American team in lane #4
16:08
it just means more. It looked like a 20 Cal per
16:15
minute pace for most of the teams.
16:18
That's going to be right at the 9 minute mark if they hold that
16:20
pace. So what are they're switching
16:25
out? Quite often we're like right at
16:27
a minute. They went 50 seconds was the
16:30
first switch from one of the teams.
16:32
So you're going to try to hold a faster pace, like maybe a 50?
16:35
They're switching again dude that like it is.
16:37
All of the teams are switching every 45 seconds, it looks.
16:41
Like, yeah, as a male, you're going to want to hold what,
16:45
maybe a 15114 hundred on this if you're.
16:47
Only going for a minute, 1400, a lot of these, a lot of these, I
16:52
mean, and then they might be we are pacing for an 18 minute, 15
16:55
minute workout. So it might be a little slower
16:59
than that, but I am surprised we're not seeing 1400s paces.
17:15
I like a Med ball GHD setup more than I like a regular setup.
17:20
Tell me why. There's something about the
17:22
counterbalance of the ball. Maybe I is because I don't have
17:24
to go as far because the ball, you know, reaches to the ground
17:29
more than my short arms do. But then also it's pulling you
17:32
up slightly as you come up. So I've always felt like they
17:36
were a little bit, I wouldn't say easier, but not as hard as
17:40
as you would think considering there's an outside weight.
17:46
Yeah. And and you get a little bit of
17:48
momentum whenever it carries you up.
17:50
I do think the overall Rep is always going to be slower
17:52
though, yeah. Mary Mary Helen Sanders over
17:56
here on your screen come through reps Charity Abercrombie, the
18:02
All American team who can sequence this all get out.
18:08
That's a. That's a.
18:10
It just means more. Just means more America.
18:15
America, it just means more. It just means more.
18:20
It's a great campaign and and. We're still rocking about a 20
18:25
Cal pace for for everybody and I mean that's finishes right at
18:28
the 9 minute mark. 65 Cal so far for lane #2 Ariak recruits Great
18:36
butt shot there ton of people here.
18:51
This is this is a big gym, but it I mean, it's not mayhem big
18:55
by any standards. We got to.
18:56
I want to say in lane 3 I believe this team is in the
19:02
lead. They had 7 did about 80 cals
19:05
going on look 80 cals. Is at 340 they're.
19:08
Slightly ahead of everybody. It's we step on Legos over
19:12
there, right, right in the right hand side.
19:14
You see we're rocky. 4 minute mark, we're at 85 cals.
19:18
Want to take a minute to shout out to all of the volunteers?
19:22
All crash. Yeah, dude, what they do is
19:25
amazing. All Crash members here and a.
19:27
Lot of them are competing, yeah, a lot of them compete in the
19:30
same sex division. So then they come and judge.
19:32
Quentin Quentin's doing that, yeah.
19:35
Krista too. Yeah, Krista.
19:38
No, it's dude. Steven Tackett is one of the
19:41
judges and he drove 14 hours. The problem is he's he's a
19:45
loser. Just to judge.
19:49
Just kidding, Steven got the number 24 hat on.
19:55
Steven does Kobe. Kobe.
20:04
All right, we are a little over halfway with a 5 minute mark. 92
20:07
calories. Athletes, this is Lane 4.
20:11
I want to say they are a little bit behind.
20:14
It just means more. It just means more 80.
20:18
We had 85 cows for lane 3 and they were.
20:21
That was just over. The four minute mark.
20:28
Starting to slow down on these GHD sit ups.
20:31
Charity is somebody who is very good at man.
20:33
She is all the way down on that. You can see her on the left of
20:37
your screen in the blue pants. ABS man. 97 cows in the lane.
20:41
Three, here's lane three. Ride that 1400 pace as we talked
20:45
about. Before solid pace, I would not
20:48
be holding that pace. I think you.
20:51
Could I'd be rocking a 900? Now I don't.
20:56
I think you'd be wasted on the front spots after.
20:58
But I think you could hold that but.
20:59
You could get through this by. In I would I would try to torch
21:02
the by insurance because I know I would suck at the remainder.
21:11
We had a good shot of the dampers in the rower here.
21:13
Everybody is about a six or a 5A four to six range and for you
21:18
people at back home. Don't row on a 10.
21:20
That is what you should be rowing at.
21:22
OK. Like men need to be at a four to
21:24
six and women need to be a a three to five.
21:29
You know what water is like, what the professional rowers row
21:32
on. I was like, yes, I know what
21:34
water is, no. Collegiate rowers.
21:36
Olympic rowers. So the resistance of the water.
21:38
Resistance of water is A5 on the rowing.
21:42
That would make. Sense and that's how they
21:43
calibrate. It I wonder if there's thick
21:45
water there's. Yeah, I mean, there's in water,
21:49
but there's some water that's easier to go through than
21:51
others. What do you call?
21:55
That you call it something it. Would probably be a lot of wake.
21:57
You're going to get a, it's going to drag.
21:58
Back if you're against the current versus with the.
22:01
Current like you know. What I mean, but water, the
22:03
resistance is five. That's how they that's how they
22:06
made the machine. Stillwater.
22:07
So 4 to 6 is about where you need to be.
22:11
If you're rowing on a 10 for a longer workout, you need to stop
22:14
that. You're just hurting yourself.
22:16
Kenneth asks. Then why does it go to 10?
22:20
For sprints, because if you're doing 500 meters for time.
22:22
Calories. This is lane three.
22:25
We're at 130 Cal. There's are.
22:27
Almost 126 yeah, we're. Falling off of that nine minute
22:30
pace slightly, but I do think the top teams, that's about
22:35
where they're going to end up being.
22:41
Density salt water. OK.
22:45
There you go. But salt water gives you more
22:48
buoyancy, so I don't. That makes sense.
22:50
Oh, it's more. Dense, they're saying salt
22:52
water. OK, yeah.
22:54
I don't think they're worrying about the damper 10 for that,
22:56
but they calibrated off a damper 5.
22:59
Oh, we've lost the ball in lane. 2 drops in lane 20 my.
23:03
Gosh, there was interference by the judge.
23:04
Quentin shouldn't have done that, dude.
23:07
I think we got to give that team like a 22nd additive.
23:11
Or subtraction subtracts like we're going to add 20 seconds
23:13
for dropping the wall ball. Not only did you screw up with
23:18
the wall ball, we're now going to penalize you.
23:20
For it, yeah. For dropping the wall ball
23:21
there. There's a 22nd wall ball drop
23:24
penalty. That should be the rule for
23:25
dumbbells. You drop the dumbbells 22nd
23:28
penalty. Dude, when I'm sprinting on
23:30
machines, like I know it goes to Amber 10.
23:32
These are for your like 260 LB guys, OK?
23:36
Like when I'm sprinting an all out Sprint I'm usually on an
23:39
eighth. Yeah.
23:46
All right, we're finishing some of the GHDS right now.
23:50
So lane 4 is finished with their GHDS, lane 2 is finished with
23:55
their GHDS, and now they're just going to go back and forth on
23:59
the rower. 20 calories left for it just means more in lane #4.
24:08
And we don't know quite who is in the lead right now.
24:11
We are going to know in about one minute.
24:13
I would say it is lane #4 it just means. 10.
24:17
All the airplanes are on the roller all, but they're all on
24:21
it. So I think lane #3 also.
24:24
And you got your guy who can just Sprint now.
24:28
I mean, I don't know if it's smart to just spray.
24:29
I think we're just coasting it in, but.
24:31
They're done with their row, but they're doing.
24:33
They're working on the GHDS. What would you rather John?
24:36
Finish the row or finish the GHDS?
24:37
First, I would much rather finish the row first because it
24:40
say if you're done with the rower and then you got to do 15
24:43
GHDS going right into the front squats, like your midline has no
24:48
break where the rower you can kind of coast it in like
24:51
athletes. On we step on Legos moving to
24:56
their front squads. They're going to take a break
24:58
first, chalk up and get into these.
25:01
I think they have to wait for their teammates to finish before
25:03
they pick up the barbell. Lane 2 Arioch recruits and lane
25:07
4 it just means more. All of their teammates are now
25:10
making it their it their way to the barbell.
25:13
And nobody has started yet. It just means more.
25:17
Seems like they're the the most urgent right now.
25:20
We got one of their girls looking like there's 10 front
25:23
squats to finish. Got got a belt and up a good
25:27
belt up situation. I hate it.
25:31
I hate it. But, and we're going, it just
25:32
means more is the first ones on their front squats.
25:36
Nice. Oh, that's going to be a
25:39
struggle. I'm going to guess she's going
25:41
to do 6 reps 2/3 four. Man, she's real far back in her
25:47
front squat 55. All right, let's see if her.
25:53
Teammates. She's a smaller.
25:56
Girl, she's a thinner but. Yeah, oh man, these front spots
26:01
I think are going to be rough. Oh, that would look way better.
26:04
Look way better. Three think the clean was just
26:06
poor. 4. 5. We step on Lego cycle rate is
26:13
much better. Their women look to be quite a
26:17
bit stronger. Their men, yeah.
26:22
And much larger, man, yeah. Yeah and we they are moving the
26:25
front squats a lot better. We have a couple teams still
26:27
finishing up the row in lane one any given day and lane 5 fun
26:33
time. And then I I don't think we have
26:40
a leader per SE Ayriaka recruits.
26:45
It just means more and steps on Legos, We step on Legos.
26:49
They're all I want to say within 5 reps of each other.
26:54
We step on Legos look to be moving the squad.
26:56
We're about 1/2 a Rep faster than every other team, and
27:00
that's with the the two good squatters.
27:04
Now, if you're a team, do you put your two good squatters
27:08
together and your two bad squatters together?
27:11
I think you do because I think you cover more ground that.
27:13
Way There's no point in making your your good squatter hold a
27:16
barbell while the bad squatter goes.
27:19
We do have placards so we can see they are done with 20 down
27:23
here. Yeah.
27:24
Oh, so we got Rep counters. Nice.
27:28
So we will update you guys as soon as the next flip counter
27:35
flips it just. Means more in lane.
27:41
Fours currently in the lead I believe.
27:44
No, no, no, they're right behind.
27:46
We step on Lego. It's fun time over there working
27:49
through their squats and on your screen.
27:54
Arioch recruits the Hiller special team that came and did
27:58
an interview with him. All right, 30, it just means
28:05
more and we step on Legos. Oh no, we step on Legos.
28:10
It's 10 reps ahead at this. Point.
28:12
They're at 40 reps in and then it just means more just crested
28:18
the 30 Rep mark so they must be doing 10s then.
28:21
I will say the Ariak recruits got some solid squatting on
28:25
their team but they are at also at A10 Rep deficit of the 90
28:31
total squats they have to get through and we are 1328 into
28:35
this workout so I think we're going to be close ish to the
28:41
time cap 4. 5 they're at 50 squats.
28:49
I I think they're. Judges great.
28:54
Moving it, they're great. 50 reps now for Legos man. 40 reps
29:06
for ARIAC means more ARIAC recruits.
29:09
They're continuing. I I think they've done 15 plus
29:13
front squats. They are now at 40 reps They're
29:15
slowly catching. It just means more.
29:17
It just means more. But I don't think they're going
29:20
to have enough to catch up with the Lego team.
29:24
Yeah, we step on LEGO's as cruising at this point.
29:27
They have 40. They've got 35 more squats left.
29:31
It looks like everybody is doing sets at 5 at this point.
29:36
And for those who are at home and don't know the names of the
29:40
team, the team currently in the lead is dead center in the front
29:43
of your screen. Lane 3, Lane 3.
29:46
The We step on Lego team. Of the girl with the sick boy
29:49
belts. Being followed by.
29:52
I'd be like, believe it's Billy. The American All Stars here now
29:56
in the center of your screen, but with the Ariak recruits
30:00
making up distance quickly. Yeah, it's going to be a race
30:03
for second in this heat between the Ariak recruits and it just
30:08
means. More 60 plus reps now for team
30:14
Legos and. A lot of people are starting to
30:17
slow down. That transition is getting
30:20
slower and slower. Nice WPTH T-shirt right there.
30:27
You can get that by subscribing to We Prefer the hate that is
30:31
Jr. House programming.
30:36
Let me tell you, fittest gym I've ever been to of just the
30:39
regular gym members is CrossFit Crash.
30:43
You can get that programming on WPTH.
30:49
All right, we are at 50 and 50 for it just means more in ARIAC
30:53
recruits. It just means more.
30:55
Just flip to 60 ARIAC recruits is 1 Rep behind.
30:59
ARIAC recruits is 1 Rep behind. It just means more.
31:05
But 70 total reps right now for over 70 reps for Team Legos,
31:09
it's about to go right there with the purple shorts.
31:11
They're switching out their barbell, going to their second
31:13
teammates and now they're at 80 reps.
31:15
Yeah, we step on Legos has 10 more reps before they are done.
31:19
I'm wondering if they just go straight through these instead
31:22
of doing 5. I think it just depends If they
31:24
can, I don't know. The the guy in the back I don't
31:27
know. If he can, I don't know.
31:29
He looks good, his squad. Looks better than.
31:30
Mine, he looks good. He looks good.
31:35
Oh, he's starting to not look good.
31:37
All right, They got five more last five reps for we step on
31:45
Legos. This is good front shot, good
31:51
synchro Arioch recruits. Have now made it to 70 reps
31:54
They've now pushed ahead. And they are done.
31:58
Ariak recruits, Ariak recruits. And we, we want this or want
32:02
this more. Our neck and neck.
32:05
That's your two lanes in the middle, all American and then to
32:11
their left. They're right, your left.
32:16
It's facing this way, two lanes in the middle.
32:24
I think they're, I think want this more is going to try to
32:27
hold on to a bigger set. We.
32:28
Got They're trying to make a move right now, 35 seconds.
32:32
Remaining in this workout, they've got to push to finish
32:41
Ariak recruits. They're moving over to 80 reps
32:45
No way they get this done in the remaining 20 seconds.
32:50
So it's about burning it down right now.
32:52
You got to get as many reps as possible before this time runs
32:55
out in 10 seconds. Oh dude, Ariaka.
33:01
Recruits. They're burning, dude.
33:02
Burning. Oh, he's done.
33:06
All right, I want this more got to the 80 Rep mark, but I
33:10
believe Ariaka recruits is second in the heat.
33:14
Legos, What was their time? Legos 1646 was their time.
33:18
It will be interesting to see if that time plays a role in our
33:29
top three. Good job.
33:38
So we step on Legos. Just writing down my notes here,
33:44
the Arioch, I'm going to give them about 86 reps and I'm going
33:49
to give it just means more 85 reps something like that.
33:58
I. Think they were like 80.
33:59
One like. They flip right in the middle,
34:01
but I got you. We step on Legos.
34:04
Cameron Doyle, Chandler Garlow, Billy Shelton and Tom Shelton,
34:10
your winners of that heat, a 1646.
34:15
My note card here is getting dense with information, all of
34:20
it relatively useless. All right, we are in for our
34:26
last Heat is coming up. Will Whip go 5 for five?
34:33
Can Mayhem steal a victory? Will 1124 play spoiler?
34:41
Stay tuned in 3 minutes. The thing you really want to
34:45
stay tuned for does Team Whip win this event?
34:49
And if they do, you will find out if Angelo's soda of choice
34:54
is root beer. Is root beer?
34:56
And if it is root beer, does he like the A&W?
35:00
Or mug. Or mug.
35:02
Or I don't know there are other ones or other other.
35:07
Go, I'm going to go ahead and read their lane assignments.
35:09
You want to read their names off Tyler?
35:12
In lane #1 we have CrossFit 1124 with Brandon Smith and the paint
35:17
dryer herself and Rosick. Goodness.
35:21
Crazy. That would be your left most
35:23
team CrossFit Kemah in lane 2. You're not going to name them
35:27
all of. Them no CrossFit Whip your
35:30
current leaders. Are the other ones.
35:32
Go ahead. In lane 3IN lane 4, CrossFit
35:37
Mayhem and Team 2 old for this, who pressed up into this top
35:42
heat in lane 5, the third. Place in the last.
35:45
Those closest to your camera looking at CrossFit whip going
35:52
off to the start of this workout and we're off.
35:57
Now a question for you. Can Brandon Smith keep up with
36:02
Jessica on squatting? Yes.
36:05
So CrossFit 1124. Do you put Emma with Brandon or
36:12
you put? You put Emma with Tyler.
36:13
I mean, you said your best squatter should be with your
36:16
best squatter. I mean, fair enough.
36:21
I don't know who's the worst squatter, Emma or Androsic.
36:25
Emma. Well, yeah, I guess Androsic is.
36:27
Androsic's going to be a monster.
36:29
But like. She's Androsic's going to be
36:31
waiting on everybody. The problem is relation here
36:34
because Emma's a great squatter as well.
36:37
So. Well, I mean, they their pairs
36:39
are already paired up. We see that Tyler Cook and Emma
36:42
Harvang are together. That's in there in your far lane
36:45
all the way in lane 1. And that means Jessica and
36:50
Rasik. OK, we're showing lane 4, That's
36:54
CrossFit Mayhem. They're at 20, about 25 cows
36:57
right at the minute mark. I'm wondering if they're
37:00
switching based off of the GHD sit ups because they they
37:05
transitioned it like 50 something seconds which tells me
37:08
they're just going through a Rep count.
37:10
These teams are transitioning far less.
37:13
Yeah, if you notice. Yeah, Something 1500 from Sam de
37:18
Meester live on your screen. It'd be interesting that hole
37:23
is. I think it's going to dive down
37:24
to 1400. I think by the end of maybe.
37:26
1350 yeah, the GHD person is the transitioner.
37:30
I think they're doing a certain number of GHDS and then
37:33
transitioning to your rower. An overlooked aspect of this
37:36
workout is the transition and getting your feed into the
37:38
holsters. You'll lose calories on that
37:42
transition, or I mean you'll lose many.
37:45
Yeah, calories on those transitions alone to other teams
37:48
who are better at the end. If you're transitioning from the
37:50
roller, absolutely. I don't know if you remember
37:52
this video, I think Jason Khalifa years ago did a a
37:55
breakdown of how to get in and out of the rower really quickly.
37:59
I think I drilled it for a solid 3 weeks afterwards.
38:01
You know, what I'm interested in, Tyler, is the GHD transition
38:05
because you see some women are adjusting the GHD back for their
38:09
men and then some are just leaving it as is.
38:13
So like where the the women are just going to be really high in
38:17
the seat, but then you don't have to adjust the GHD.
38:20
At all. If you're Jessica and Droznik,
38:22
you see her in the back way in the back left corner.
38:25
She's just setting. Yeah, correct.
38:27
And then Brandon Smith, she's partnered with and he's 6 foot
38:30
3. Crazy pairing on this part of
38:33
the workout, right? So I guess they will be the
38:37
squatters I would imagine. And I mean, it's not the.
38:41
It doesn't. It makes a little bit of sense
38:44
because Jessica is going to be the slowest rower and Brandon is
38:48
going to be the fastest rower. So that's like.
38:50
He's trying to get, he's trying to offset her React calories.
38:52
GHDS are just GHDS, you just have to adjust to Saturn.
38:55
Do you think it does it help to be longer in the GHD or or
38:58
shorter? I would imagine shorter for the.
39:01
GHDI think it helps to be bendy more than.
39:03
Anything. Like the best GHD years are
39:06
Justin Medeiros and Hayley Adams and they just whip reflex that
39:09
are back. I don't really think height
39:11
plays into it. Brandon Smith right in front of
39:13
your screen. Let's let's see what he's
39:16
pulling. 1448, which is a slow pace I would imagine for for
39:22
Brandon. Yeah, he's chilling.
39:24
He's chilling. He's getting ready to squat his
39:26
life away. I would imagine he's trying not
39:27
to overtake Androsic too far. And these teams are a good bit
39:32
ahead right now. They're they're going at a much
39:35
faster pace than the first heat. He was at 80 cals by the 340
39:40
mark. Team too old for this.
39:47
Transitioning their male and female on the right of your
39:49
screen. Turbo man has to be a great
39:54
rower. Too long, too tall.
39:58
Brandon Smith on the left of your screen.
39:59
Now transitioning to the GHD setup.
40:02
I'm wondering how many reps he stays on there for.
40:12
All right, we're about halfway through this buy in for most of
40:16
these teams. We don't.
40:20
There's not a good set. I mean, they're all right there
40:22
together. We're not going to know.
40:25
Right here is lane 3. This is CrossFit Whip rocking
40:29
about 100 calories at the 440 mark.
40:32
So they're on good pace, they're on pace.
40:34
Yeah, I mean, they're on. Let's see what Mayhem's doing.
40:39
Can we do that? Can.
40:40
We 1200 calories per hour for Molly and Grandy there.
40:44
Yeah, it's about 105 cows at the five minute mark.
40:48
And then at the same point, this is lane 4.
40:51
This is CrossFit Mayhem. That's Tanner.
40:52
So neck and neck so. They're about 5 cows behind.
40:56
Oh, OK, Mayhem is rolling about 5 cows behind.
40:59
Now remember, there are two pairs.
41:03
So this is only one pair that we're looking at, right?
41:08
5 cows? What is that about 15 seconds?
41:13
That's. Significance on how fast I'm
41:15
going, I can really drag 5 calories out.
41:25
Dude, Molly's GHDS look great. Molly looks locked in.
41:28
They just look so smooth 100% of the time.
41:32
We were having a conversation with her and it was like she was
41:35
staring at me like an eagle. You remember she does have a
41:37
very like. Stoic face.
41:39
Like very stare into your soul kind of kind of look when you're
41:43
talking to her. I don't like it, Molly.
41:45
You make me nervous. No, we're locked in I now I do
41:51
think I'm curious how mayhem and whip.
41:59
I feel like they both have a GHD advantage yes, like have done so
42:04
many GHDS. Wait, I would you know, I don't
42:07
know how much more than these other teams, but if you.
42:10
Tanner on screen is moving. If you have any, if you parked
42:14
out at Mayhem at all, they do a million GHDS and I know all of
42:19
the members that CrossFit whip do just as many.
42:23
I noticed on the on the right ear screen it just means more
42:27
their team athlete. The female in the back there in
42:30
the green, she fumble with the resetting the seat for about 3
42:34
or 4 seconds there. Dude, that the I see what you're
42:37
saying and that is she's like bouncing the ball.
42:42
Hey I like it. Use it.
42:45
Same thing with Stevie. You're going in right at the
42:48
same pace. Zoe Demister and Jack Rozema.
42:51
Zoe's holding the exact same. You think Cal's an hour as Jack?
42:55
Look, Jack's looking at her roller.
42:57
He's scared of her. I would be so we just looked.
43:01
At Jack's rower there there is definitely a little game of I
43:05
bet you Jack's playing catch up right now.
43:07
Jack's. Rolling.
43:08
He's rolling on A10 I bet. No dude, no, that doesn't mean
43:11
anything. You could put out just as much
43:15
power on a four that you can an 8.
43:18
You just have to know where you have time.
43:23
Carolyn Klutz. New Jack looks great right now.
43:25
He's went, got on his GHD started going immediately.
43:28
Hand up for Carolyn Klutz. She's about to finish all the
43:30
GHDS for her team. OK, we're in lane three.
43:33
That is CrossFit Whip. They have 15 cows left.
43:37
On their one. Rower on their rower, correct?
43:40
Carolyn Klutz and CrossFit and Mayhem are the first ones done
43:44
with their GHDS. This is lane 4.
43:47
That's CrossFit and Mayhem. They have 12 cows left, so we're
43:51
about at just an even place right now.
43:53
I'm going to go into the front squats.
43:57
CrossFit Mayhem is done with their GHTS completely.
44:00
CrossFit Whip has two GHTS left. No other hands in the air.
44:08
I think they're going to come off the roller within 5 seconds
44:10
of each other. I really do.
44:12
And then it's just going to be a race on the front spot 5.
44:14
Calories remaining for Jack Rosamond on his rower.
44:17
Stevie has moved back to the barbells to get ready squatting,
44:24
but Whip is right there with them.
44:25
Sam and Zoe are both back at the bars now they're just waiting
44:29
for Angelo to finish up his or Carolyn Clutch to finish up the
44:33
calories, and now Angelo. Oh, and Molly.
44:36
And Molly. Are diving so CrossFit Whip is
44:40
finished with all four before CrossFit Mayhem.
44:43
Mayhem just finished up. So they're neck and neck.
44:46
Yeah, Caroline Klutz is running. Whip is going to start about
44:51
about 7 seconds before. There you go, they.
44:55
Got about a two Rep lead. There's a 2 Rep lead right now
44:57
for Whip, but Stevie and Jack are moving the barbell.
45:01
A little. Bit better, yeah.
45:03
Stevie looks a lot better than Molly, right?
45:05
Now Molly looks a little soft, but she's got a really knees
45:09
forward. Squat.
45:10
We have 85. Left to go.
45:11
Like that's what that's what I'm thinking.
45:13
So if we're all ready, forward. Caroline and Tanner picking up
45:15
the bar, but. Oh my gosh, Zoe clutch just
45:19
about with a fail on the clean. Settled up now she's fine.
45:23
But dude, that that was almost disastrous.
45:26
Zoe and and Angelo doing quick reps and switching back out to
45:32
Sam and Molly. Yeah, the two Rep still have a
45:35
whip has still has a 2 Rep lead right now.
45:38
But where is 1124? They're to the left of your
45:42
screen, just off camera. I want to see where their reps
45:47
are going to be. 10 and 10 so far on the the placards for
45:53
Mayhem 20 now. Whip, whip switching out their
46:12
athletes. Mayhem done with 25 Whip.
46:19
Whip is holding this two Rep lead right now. 1124 is probably
46:24
10 reps behind. These two teams look really
46:27
good. I think they're going to make
46:29
up. Oh, they dropped at the same
46:32
time. They are now tied.
46:33
They are now tied. Who wants to transition?
46:35
Faster whip transitioned a little bit faster with the first
46:38
clean. They whip has a one Rep lead
46:40
just because they picked it up before they got 1/2 Rep lead.
46:44
1124 over on the far end of your left screen.
46:47
They just moved into their 20 reps.
46:49
They're 10 reps behind, right? Now.
46:53
I would say 1124 all the way to your far left definitely has the
46:56
fastest squat cadence. Can they catch up?
46:59
But it is. 90 reps but they're 10 reps behind.
47:02
You bet you you can saw off 2 reps around but they're
47:06
transitioning much slower. We have a dead.
47:10
Oh, man. Oh, Mayhem just pulled ahead.
47:14
Mayhem just pulled ahead. We almost have a zombie.
47:18
Squat half Rep, half Rep ahead. They are on the same Rep.
47:24
If everybody's looking at they are on the same Rep, but Mayhem
47:28
starts a second before, they might be a little bit
47:32
discordination right now between Angelo and Zoe is happening. 50
47:37
reps now on the place card for WHIP and now 50 reps for Mayhem.
47:45
1124 is now sitting at 40 reps. I don't think they're going to
47:50
be able to make it up, Tyler. They've made-up a decent amount.
47:54
Their transitions are just so much slower.
48:00
You got to be quicker than that and we're overlooking CrossFit
48:06
Keema. They're now at 30 reps and it
48:10
just our team. Too old for this?
48:12
We have a zombie squatter and they are they are going to
48:16
struggle. They're.
48:17
Struggling. Like I said, they this is. 30
48:20
reps left guys, they're both at 60 reps Mayhem currently has AI
48:25
would I'm still going to say A1 Rep lead 1124 has pulled within
48:32
9 reps They're making up ground. It's just very slow ground
48:36
they're making up. The transitions are so fast
48:40
between Mayhem and Whip. 1124 squat cycle is a great deal
48:46
faster, even fatigue than these other teams, so I'm wondering if
48:49
they can get within reach by about Rep. 80, we have 20 reps
48:56
to go, 20 reps to go 123 OK, there's a 2 Rep lead now for
49:06
whip. A2 Rep lead for whip. 1124 has
49:12
moved into 60 reps. Dude, Mayhem feels it.
49:19
They're transitioning fast to see how fast Tanner grabbed that
49:23
barbell. WHIP has to do something right
49:26
now. They have to do something.
49:27
There's 10 reps left, 10 reps left.
49:30
Man, the look on Tanner's face is a pure.
49:32
All they wanted pure grief. They're going so fast.
49:35
They're so Stevie Dillinger picks up the barbell.
49:38
They can. Kill your last 10 reps They're
49:40
holding on to two reps for holding for whip held.
49:43
On to it with no transition for 10.
49:45
One Rep left. They're going to come across the
49:48
line at 13. Oh my God, Angelo and Zoe
49:52
decided to hold on with no transition and it pulled it off.
50:00
Mayhem held on for all 2. Seconds behind 1124 now on the
50:06
very left of your screen. There in the background, they're
50:09
moving into their last 10 reps. Of this rule reaction by Jack
50:15
Rosenma afterwards, they felt that one, they felt it happening
50:22
and it just slipped through their hands. 1124 is going to be
50:28
in an easy in easy third place. Team too old for this. 50 reps
50:33
on their card. Where is where is Keema 60?
50:38
So 1124 is going to make up one point on on Keema.
50:46
They just finished 11/24 at 1457 so. 660 We got a failed front
50:52
squat on Keema or a failed clean.
50:54
A failed clean 1646 was the time to beat.
50:57
This is really important for 11:24 because if that team can
51:01
middle them, they've made-up two points on the 3rd place team
51:06
from the. Last team 1646 is where
51:09
CrossFit, Lego or the Legos team came in.
51:13
Ariox recruits with 86 reps ish. The only reason we're bringing
51:18
that up is if Kemah can't get in.
51:20
Before 16461124 was only three points behind and they'll make
51:26
up two points. Too old for this though.
51:29
I think they're around. They're around 60 reps now.
51:33
Oh, too old for this is out of. It yeah, they're out of it.
51:35
They're they're transitioning slow and their squats are slow.
51:38
So like I said, they this is triage for them.
51:41
They just need to get as far as they can through this workout,
51:43
hopefully finish. I it's going to be really close.
51:50
They have 46 seconds and they need to and they have 10 reps
51:54
left I think. I think 1124 is going to
51:57
Middleton there. Yeah, we got about 40 seconds
52:01
remaining until that. Are we step first team?
52:04
Comes into play. They are now moving in to their
52:09
80th Rep here in a second. And Kemah is all the way to your
52:13
left. And then we're team 2 old for
52:16
this is all the way to your right.
52:17
Kemah has 5 reps to go. 1646 was the time to beat in the first
52:23
heat and 11:24 came in way before that.
52:26
So the battle for 3rd is going to be closer than ever.
52:30
Going into the last event. Only one point will separate.
52:33
We have 5 seconds remaining until the 1st heat time comes
52:36
into play I don't think. No, they're not going to do it.
52:39
Keema's going to do it. They're hurting.
52:40
They're That was exactly what 1124 needed.
52:44
Yes, it was. We got one minute remaining
52:48
until the time cap of this workout.
52:51
Too old for this. At 70 reps it's going to be
52:53
tough for them to finish CrossFit.
52:58
Kemah finalizing their last few reps right now. 5 reps
53:07
remaining. One Rep, one Rep, Come on.
53:09
Brady's got to get it. Come on, Brady.
53:11
Good grief. And they finished at 1723,
53:15
which? Is going to be good enough for
53:17
a. 4th place finish 3rd. 5th place finish. 30 seconds too old
53:25
for this has got to push. We've got a failed Rep for too
53:29
old for this. Turbo man is very tall for front
53:33
squats. I don't, I don't think they're
53:35
going to finish, dude. They're going to booster.
53:37
Tapping in, they got. 15 seconds left, they got to go if they're
53:40
going to beat. Everything something reps they
53:44
need, all the reps they can get right here. 5 seconds. 321.
53:53
Great job, all teams. So you're a winner.
53:58
CrossFit whip we got to get. Angelo on three seconds.
54:01
By three seconds. Oh man.
54:02
And then the decision to hold on for it.
54:05
What's bad dude? This is just workout awareness
54:10
because I feel like Mayhem could have done the same thing.
54:14
They they chose to rotate and they could have.
54:16
They could have. They were capable of holding on
54:18
a 10 at the end. 1124 I was really hoping they were going to
54:22
push up a little higher. Because they felt it.
54:25
They, they felt it. I, like everybody thought they
54:27
were going to do it. Whip felt it.
54:30
And then they were like, we're just going to hold on.
54:33
If we fail, Oh well. You know.
54:35
What it was reminiscent of. What was it reminiscing of?
54:39
When Rich told Andrea Nisler, hey, you're going to have to do
54:42
these thrusters. Unbroken at 1:00. 55 we're about
54:45
to hold on for 14 Rep. Well, however many reps it was.
54:48
And you'll remember that face that Nisler made like, Oh my
54:52
gosh. And then they did it and they
54:53
ended up coming back and went that that's exactly what it felt
54:55
like. I don't know what Sam Dimitri is
54:58
talking about right now, but he's serious.
55:00
You just won, bro. He's he's chewing out Angelo for
55:05
going too slow, I think. Oh, OK, well let's let's have
55:08
him on and talk to him about it. They don't want to talk.
55:14
We need you catching up with Jr. there, He's probably saying good
55:22
job. You guys made that look hard.
55:25
All right, we're going to flip it over to us.
55:32
Angelo, how you doing now? We need to turn.
55:37
Yeah. There we go.
55:38
You're pretty messed up. Yeah.
55:40
How did that go? As good as you wanted it to?
55:44
Two second win. 2 two to three second win.
55:46
On that, no, it didn't go as well as we wanted it to.
55:49
Not because of where we were placement wise, but because for
55:52
whatever reason we when we practice it, you only had to do
55:56
like 4 1/2 rounds. Like the rower was basically
55:58
done. Yeah, today it was not.
55:59
It was straight up five rounds of GHD row.
56:03
So the pair who are ending on the rower, Sam and Molly,
56:07
obviously different pairs. They were the ending on the
56:09
rower pair. They, the planners didn't have a
56:12
short row, coasted in wait for us to finish the HDS, RIP a
56:17
center, front squats after some rest and then start going back
56:19
and forth. They had to kick.
56:20
Didn't happen that way. Is that what Sam was talking to
56:23
you about over there? Yeah, he's like, I need a.
56:25
Sam look pissed. I was like, he just won.
56:28
What are you? What are you waiting?
56:29
Why are you? So serious he we just they just
56:31
didn't go according to plan for whatever reason.
56:33
OK bro, the same pace. I don't know what.
56:35
Happened now the decision to go unbroken on the last set, the I
56:42
when I told Tyler. It was it was reminiscent of
56:45
when Rich told. Andrea that hey, we're going to
56:47
have. To just.
56:48
Go unbroken. Find a little bit of a bigger
56:50
stage for them, but the decision to do it and then the execution
56:54
to make it happen, I thought was very reminiscent of that.
56:57
I'm curious why more teams don't do that.
57:01
Because they had your number in this workout, they did, and they
57:06
could have done the same thing. And they?
57:09
And they did and like it's not, it's like it's, it's a a good to
57:12
you, but it's I'm just like ability wise.
57:15
That's why Jack was so mad. And I wouldn't be too cause
57:18
y'all I don't even think you out fitnessed them in this workout.
57:21
You just. Outsmarted them.
57:23
I'm wondering, I'm wondering if they were thinking like, hey, if
57:26
we just switch out right now, our cycle speed's going to be
57:28
faster. We're just getting.
57:29
The mode up like it's going so good you just stop, but it
57:32
clearly cost them the win. And and.
57:34
And you guys, I mean, how did the last 10 fronts?
57:37
Cost, I mean, it's crazy hard. Obviously it's crazy hard, but
57:41
yeah, I mean, so the hard and the good part about teams
57:44
workouts, especially like this is you need a good strategy to
57:47
do good. We've always out kicked our our
57:51
fitness coverage. That's the thing we do the best.
57:53
We know we're not individual with the fittest team out there.
57:55
We shouldn't be second place. The games we come out, we
57:58
strategize and we are me and Sam.
58:01
Sam honestly more than me, is good at calling audibles on the
58:03
floor when we need to to keep us moving was.
58:06
Sam, the one who made the call to be like, hey, y'all just got
58:08
to stay. No, I mean he we are at 74.
58:11
So I said, hey, stay in, do 8, we'll finish.
58:15
And the original plan went to shit right away and we changed
58:18
immediately. But yeah, like I said, hey, give
58:20
us a we'll clean up. And yeah, I mean, the the
58:24
transition is short, but enough to where we wouldn't have won.
58:27
So we knew we had to do it. I have the most important
58:30
question of the weekend. Yes, Oh yeah, we, we've been
58:33
meeting to ask this last three times and we keep forgetting.
58:36
How often do you drink? Now what do you drink?
58:39
A soda. Wait, how often do you drink a
58:41
pop? Depends on if I'm competing or
58:45
not, but I'd say five days a week.
58:47
You drink a pop five days a week.
58:49
Fucking full. Sugar or diet?
58:50
Full sugar. Full sugar.
58:52
OK, yeah, Last maybe like two or three times a week if I'm
58:55
competing. If I'm competing like 3 a day.
58:59
3A day, me and Angelo. Drink about the same amount of
59:01
soda, but I. Drink diets all the time.
59:04
What's your favorite soda? What's your favorite?
59:06
Soda. Ginger ale, Full strength ginger
59:09
ale. If it's diet, probably like Coke
59:12
0. OK, so you're not you're not a
59:14
root beer guy. I do like we.
59:16
Picked you for a root beer guy. OK, root beer is number 2.
59:19
Root beer is number 2. The only reason ginger ale has
59:21
passed it lately is I got a sensitive stomach.
59:25
That little 1% of ginger in it settles it.
59:28
That 1%. OK, sorry.
59:29
Me and Tyler disagree like this. We bet 100.
59:32
Dollars on your $100? Ready.
59:34
Go ahead. Did.
59:35
We bet $100 don't worry about it.
59:38
What is your root beer of choice?
59:40
A&W were mug. Mug.
59:44
I knew he's a mug. And the reason why is because
59:46
that's they serve a Chipotle. Don't worry babe, we didn't
59:49
actually bet $100. Well, too far over correct.
59:53
Yeah, mug for sure. Mug nice dude.
59:56
All right, good job. One length great job this was.
1:00:00
This was the win of the weekend in my opinion.
1:00:02
Yeah, me too. I think you guys should be the
1:00:03
most proud of yourself on this one.
1:00:05
Specifically, I am. I.
1:00:09
Didn't want to say last night we were.
1:00:12
We were doing a show and I grabbed the headphones that you
1:00:15
had had on and put them on my head.
1:00:17
They're wet, so I was. So I got a lot of hair too.
1:00:21
Are these are comments? Oh, yeah, yeah, yeah.
1:00:22
Does anybody have any questions for Angela?
1:00:24
While you're just talking for my wife.
1:00:27
Oh, she's commenting at people. And yes, he's pages.
1:00:30
Coach Angela's on the team. OK, she's well.
1:00:32
She's. Playing defense.
1:00:34
So what's, hey, what's the deal with the commentary last night
1:00:36
about me being arrogant and all this?
1:00:39
What is that? Because like, I was going to
1:00:41
text you guys and say, hey, are you trying to get my pregnant
1:00:44
wife to hate you guys? She's easy to piss off right now
1:00:48
and she's watching every second. I'm like, I don't want to have
1:00:50
to go home and defend you. More on it's Madison, right?
1:00:53
Yes, Madison, Madison. Listen, we talk a lot.
1:00:57
We just got to start pulling something at some point.
1:01:00
I like Angelo. Tyler is the one with a problem
1:01:02
with. No, I like, I like picking
1:01:05
fights. Like I I told Brandon, Brandon
1:01:07
Smith earlier, yeah, I was like, why are you the worst person on
1:01:10
your team? Why like, why are you like, you
1:01:12
know, I just, I like, I like and cause a controversy.
1:01:16
So yeah, little shit. Brandon Smith, significant
1:01:20
other. I don't know if they're married
1:01:21
or not, but like I we're talking to him and I'm like, dude,
1:01:23
you're a freaking specimen. And he?
1:01:25
Goes. I was like, why are you strong?
1:01:27
He's like, what do you mean? I'm like, I just think you
1:01:30
should be a lot stronger and then his his whoever this person
1:01:33
is to him, I think it's his significant other, but she was
1:01:36
what all you got are too wet. I'm.
1:01:40
Fine, I'm fine. Yeah, can you still hear him?
1:01:45
Hang on, hang on. I just fell out.
1:01:45
Yeah, I got you. I got you.
1:01:47
Please hold We're we're a technical.
1:01:49
Difficult means man. We're back in and then.
1:01:52
She goes well, he probably lives more than you as I asked the
1:01:54
wrong question. Saying yeah.
1:01:57
And then somebody else goes, how fast is your 5K?
1:01:59
And I was like, I'm not competing.
1:02:01
We don't, we don't need to make this personal.
1:02:03
But it was, it was quite funny. I love it whenever significant
1:02:06
others stand up for their people.
1:02:08
Madison, you have the right to hate Tyler.
1:02:11
Really. She said.
1:02:12
What about fresca? Yeah, Fresca.
1:02:14
What did my wife say? You got to tune Tyler out when
1:02:16
he's when he's wearing the sassy sunglasses?
1:02:20
Yeah, I was. I was getting sassy.
1:02:21
Yesterday you were kind of. I thought you were drunk.
1:02:23
I that's why he happened. He might be.
1:02:26
The the circles under my eyes yesterday looked so bad.
1:02:29
So I was like, I'm wearing sunglasses.
1:02:31
I look terrible. Yeah, I got I I like picking
1:02:34
fights with dudes that I like. I really just want to wrestle
1:02:37
Angelo and so I can take out the knee.
1:02:41
He put him out of his misery. It be so easy it's crazy.
1:02:44
Thanks dude. Good.
1:02:44
Job. Thank you.
1:02:45
Thank you. I soaked your paper.
1:02:47
Yeah, it's all good. Alright guys, that is it for
1:02:52
event #5 we will be back around 3:00-ish.
1:02:57
Couple hours. We'll be back in a couple hours.
1:03:00
We'll preview the last event, we'll give you the latest on the
1:03:03
leaderboard and what this means, and it'll culminate into the
1:03:06
final. I actually think, guys, we might
1:03:09
be outside. There isn't gonna be outside.
1:03:14
Never been seen before. Outdoor arena and J Rs gym
1:03:20
directly outdoor so we're gonna go to that.
1:03:24
I heard there's gonna be some pretty crazy pick up basketball
1:03:27
games in the future. On that, on that court.
1:03:30
On this, on this, this new area. So stay tuned for that in a
1:03:35
couple hours. We'll come back, we'll preview,
1:03:37
we'll do the rundown, and then we'll recap Legends later
1:03:40
tonight. Will CrossFit whip go 5 for five
1:03:43
or will they mess it up? 6 for six or will they mess?
1:03:46
With the one, this was the one I'm I'm going to say they're
1:03:48
going to go 6 for six. Will 1124 stay in 3rd and will
1:03:52
Mayhem be able to be whip at anything?
1:03:56
Team is in 3rd. TuneIn to find out.
1:03:58
We'll see you around 2:30. Till next time on crash.
1:04:07
Some days start before the sun and end long after the work is
1:04:11
done. Dirt, sweat, iron, it all leaves
1:04:16
a mark. Hog scrub is built for the
1:04:18
reset. Wash off the day, keep the grid.