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Living Well Together with The McCoskeys | Ep.112
Zone 2 Cardio, Movement Snacks, and Aging Well on Purpose
In this high-energy (not high-intensity 😉) episode, Dr. Terry and Lisa continue the conversation on aging, metabolism, and what it really means to stay strong and vibrant as the years go by. After Lisa’s recent birthday reflections, the discussion shifts toward practical, sustainable ways to move your body without burnout — including the trending concept of Zone 2 cardio, functional fitness, and the power of simple “movement snacks” woven into everyday life.
Together, they unpack why more exercise isn’t always better, how stress…
The skinny
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