What 100-Year-Olds Know That Kids Already Understand
What do people who live past 100 understand about life that children seem to know instinctively?
In this episode of The Expert Method, Ian sits down with longevity expert and author Judy Gaman to explore what she learned from interviewing centenarians—and what surprised her when she asked elementary school children many of the same questions.
The conversation goes beyond diet and exercise. Judy shares why relationships, purpose, faith, reflection, and the choices we make today can shape the person we become years from now. She also explains a “future self” exercise that changed how she thinks…
The skinny
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