#8 - Rest & Recovery Strategies - Part 1
In this episode of the podcast, the lads talk about rest and recovery strategies. What they feel has and hasn't worked for them and how they tailor their recovery. There's a couple of main things to note from this episode. What works for one person may feel like a waste of time for another and that correlation is not causation. For example, Seán talks about using compression clothing after a marathon and then takes an epsom salts bath. He didn't feel as sore as he thought the next day. Was it the compression salts, baths or his training that lead to this?
The third thing to take into…
The skinny
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