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314. How and Why to Regulate Your Nervous System for Healing and Wellness
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Join Judy and Shanna as they dive deep into the connection between the mind and body in chronic illness and healing. From understanding trauma, core wounds, and neuroplasticity to exploring the power of thoughts and practical healing strategies like mindfulness and grounding, this conversation offers valuable insights and tactical tools for nervous system regulation. Stay tuned for inspiring stories, breathing exercises, and how the Mind Body Program can transform your health journey.
If you're ready to take the next step in your healing…
The skinny
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