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How to Be a Multi-Orgasmic Man (Without Ejaculating) with Matt Sturn · Libido Lounge

0:00
And one of my challenges was I wouldn't last very long, in sex.
0:06
I would last five minutes, maybe ten minutes.
0:08
When I was growing up, I was watching porn, and I was kind of like quiet and I didn't wanna get
0:15
caught and so I would masturbate as quickly as possible.
0:19
And I was training my body, my arousal system, my nervous system to get erect and then come
0:26
quickly and then be done.
0:28
Right?
0:28
Yeah.
0:29
We wanna retrain that pattern.
0:31
Not everybody has that, but we wanna retrain it so we can hang out aroused for as long as we
0:35
want.
0:43
I can have this energetic peak of pleasure that does not have to have anything to do with my
0:51
cock rhythmically pumping and ejecting fluid.
0:56
Once I get the energetic peak, I can have those again and again and again, the same way similar
1:01
to how women's arousal can work, where women can have orgasm after orgasm.
1:05
Men, we can learn this too.
1:07
So that's pretty cool.
1:08
A scale from zero to 10.
1:10
Where zero is no arousal and 10 is peak orgasm.
1:15
We wanna find five to seven on the arousal range.
1:20
So five is high enough that you're not going to slip into not being aroused anymore.
1:25
Seven is far enough below the top that there's a safe buffer in case there's a wave and you
1:31
don't spill over.
1:32
Slowly, slowly, I started to feel energy in my body and it was like, woah, this is a real
1:37
thing.
1:38
In my book, I lay out five steps to orgasmic mastery and the first step is one of the
1:44
benefits for men when you get this is you have more focus and energy.
1:48
But also the sex levels up in ways that I could not have comprehended.
2:01
Hey, Matt.
2:01
Welcome to the Livedo Lounge.
2:03
I'm so excited you are here.
2:05
Tell us a little bit about yourself and about how you got into the world of supporting the
2:10
masculine and helping men with non ejaculatory orgasms.
2:15
Awesome, Diane.
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Thanks so much for having me.
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I'm stoked to be here.
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I coach men around sexuality, and I do a lot of work around masculinity.
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It's one of the big passions in my life.
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I'm also trained as a somatic therapist, so I bring, like, more of a trauma informed and
2:32
attachment informed approach to this method.
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For me personally, learning non ejaculatory orgasms was, a, one of the most challenging
2:43
things I've ever done, and, b, one of the most rewarding things.
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It completely changed my life, not just in terms of having better sex, but how I showed up
2:51
as a man.
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And so I'm super passionate about sharing these practices and helping other men, supporting
2:59
other men to make the same journey because it's a big one.
3:03
This is huge.
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This is so huge, everybody.
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We are gonna have, I think, the most one of the most deep discussions on this show around men
3:11
that we have had to date because, you know, it's a common thing.
3:16
Right?
3:16
When, like, I think when I have mentioned this to men, this conversation around non
3:19
ejaculatory orgasms, I think a lot of men, for one, are are like, I can even do that?
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Like, that's even possible?
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Right?
3:27
Mhmm.
3:28
So we're gonna talk about a lot of things today.
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We're gonna talk about techniques.
3:32
We're gonna talk about your story.
3:33
We're gonna talk about what even is a non ejaculatory orgasm.
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Like, how does that even feel?
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Is it same feeling as a good orgasm as a regular orgasm, or is it a I should say
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regular.
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Is it an ejaculatory orgasm?
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So I know you said that, like, it's really one of things you had said is it really helped you
3:50
show up differently as a man.
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So tell tell us a little bit about your journey.
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Like, prior to even learning what you're gonna teach and talk about today, prior to even you
4:00
know, writing this great book that we're gonna talk about today that you just published and
4:04
released prior to any of this, how did you even begin to even learn about this concept, and
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what was your process to say, yes, this is important to me.
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I've got to learn how to do this.
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Yeah.
4:17
Great.
4:18
So my path is I was a pretty average guy.
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I had a corporate job.
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Sex was something that I cared about but wasn't particularly good at.
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I didn't really have a bunch of tools or support, kind of average.
4:34
You know?
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I struggled with a lot of shame from my Catholic upbringing.
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I had a little bit of sexual trauma in my past.
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So, anyway, I took a gap year off from my job, and I went traveling and volunteering around
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Asia.
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And, randomly, my partner and I ended up at a tantra retreat in Thailand.
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We didn't know anything about it.
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We just showed up, and we were really struggling with our sex life.
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We were not meeting each other.
5:00
We were trying.
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It was like butting heads in crisis mode, to the point where we thought we were gonna break
5:07
up.
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And then we roll into this retreat, and here are all these humans who are investing in their
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sexuality.
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There's all these tools and practices, and there's a whole different framework than what I
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grew up with, the idea that our sexuality is sacred and that these bodies are holy and that
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we wanna welcome our desires as part of our life force energy that flows through us.
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And all of this for me, like, decade ago was just like click, click, click.
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Wow.
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Wow.
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And most importantly, it was like, okay.
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I'm gonna take these practices, and I'm gonna start using them.
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And one of my challenges was I wouldn't last very long, in sex.
5:49
I would last five minutes, maybe ten minutes.
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And so they were like, well, slow down, breathe, feel your body.
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And the first time we like, very simple.
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And the first time we tried this, I had sex with my partner for forty five minutes, and and
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both of us were crying at the end.
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We're like, oh my god.
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I can't believe this is happening.
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And for me, it was a reorientation around sex just being what my body did to starting to have
6:15
some sovereign choice around how I show up sexually.
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So that's where I got my start.
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And then I was in.
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I was enrolled, and I was like, they were teaching yoga.
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Oh, yoga is not just a stretching fad.
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It's actually, like, a practice that will support me to have better sex.
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Sweet.
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I'm in.
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That's awesome.
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And then my partner and I started having a daily sexual practice where we really focused.
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We had the time and space in our lives to go deep with each other.
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And in making it a practice, I was able to retrain my arousal response, my nervous system,
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and my whole body.
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And we talk about orgasm being energy.
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At the beginning, I was like, I don't get energy.
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I'm a I'm a mathematician.
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That was what my college degree was.
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I don't understand energy because you can't measure it.
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Slowly, slowly, I started to feel energy in my body, and it was like, woah.
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This is a real thing.
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And I can start to work with it.
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And, wow, some really awesome results happen, not only for my partner, she was, like, stoked,
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but also for me, so much started to unlock in my body.
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So that's what got me on the path, And then that passion has just carried forward.
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Once I learned it, I was like, okay, people need to know about this.
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I love it.
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And I love the the experience of you know, just like the experiencing energy for the first
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time.
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One of my Mhmm.
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Doctorates is in acupuncture and oriental medicine.
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So while I have studied a little tantra, not a lot, I'm definitely not a deep tantra person,
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I've studied qigong for a couple decades, which is a different version of movement of energy.
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And that first time, I remember feeling, like, truly how we'd how how I would define it at
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least after all these years of study.
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And, like like, realize it's real.
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Right?
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Realize this thing that we can't actually see, right, is actually very real and that we can
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utilize this to help ourselves feel better, to feel more relaxed, or to feel more energized,
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and then to tie that into sex.
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I just I think it these types of processes really show us the innate capacity of the human
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body to not only heal, but to, like, show up present, fully, fully, fully present.
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I think we go through, like, some of your when I'm listening to your story, it's made me think
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that, like, the way we go through sex, right, as humans so many times is just this almost,
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like, unilateral.
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I'm in this one zone.
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This is my zone, and I stay in my zone, and that's what I do.
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And your, you know, your story is like opening up so much around, like, the capacity of the of
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the human to experience so many more sensations and so many more so much more pleasure if we
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start opening up, like, our our zone or approach beyond this, like, very linear
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direction.
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Absolutely.
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Yeah.
9:06
So one of the places where I love to start this conversation is around orgasm versus
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ejaculation.
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Like,
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Sure.
9:12
Let's do it.
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From the very beginning is orgasm for me is the pleasurable pleasurable sensations that I'm
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having in my body, and I would say it's a subtle energy sensation.
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And then ejaculation is the biological process, the physiological process of pumping sperm out
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of the penis.
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And in all of the porn that I ever watched growing up, in all of the pop culture, in every
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conversation I ever had, it was just assumed that they went together.
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That was one phenomenon.
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Right.
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And so the first step is just to, like, conceptually be like, okay.
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I can have this energetic peak of pleasure that does not have to have anything to do with my
9:57
cock rhythmically pumping and ejecting, fluid.
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That we wanna learn how to split those.
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And then once I get the energetic peak, I can have those again and again and again, the same
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way similar to how women's arousal can work, where women can have orgasm after orgasm.
10:15
Men, we can learn this too.
10:17
So that's pretty cool.
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Yeah.
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The multi orgasmic man.
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Mhmm.
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Right.
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Okay.
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Beautiful.
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So then from that standpoint so now we've, like, helped people understand this.
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Right?
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Now we've helped people understand that this is not necessarily one and the same, that are
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these two separate processes.
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I think probably one of the things that comes up probably commonly for men, right, is, well,
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how do I control that?
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Right?
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How do I begin, like you know, once I, like, start feeling pleasure, how do I begin to
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control this?
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And I know you and I talked offline about the concept of edging, right, and that being one of
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the ways potentially to control this, to say, hey, I'm gonna feel pleasure, but not actually
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take it all the way to, like, ejaculation.
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But that still doesn't, you know, tell me, like like, where, from a standpoint of control, how
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do I prevent or how does a man prevent
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Mhmm.
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Actually going all the way to ejaculation and just experiencing the pleasure and the the
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subtle sensations that orgasm allows?
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That's such a great question.
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And in my book, I lay out five steps to, orgasmic mastery, and the first step is arousal
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control.
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I don't know if you know that, but control is, like, where we begin.
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So I start everybody who I work with.
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And for me personally, the last decade I've been doing this, I have a daily self pleasure
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practice.
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Mhmm.
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And that self pleasure practice is my opportunity to feel pleasure in my body, to
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give the opportunity for arousal to be here and orgasm to be here, but it's not a goal oriented
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practice.
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It's just I'm breathing deeply, connecting with my body every day.
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And this is a solo practice.
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Correct?
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Solo practice, for me to be with me.
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And then whatever yummy goodness you know, if I have a partner right now, I have a partner.
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I get to bring that to her.
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But it's it's really about cultivating it in myself.
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So the first step, arousal control for my process, if you could imagine that a scale from
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zero to 10, where zero is no arousal and 10 is peak orgasm Yeah.
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We wanna find five to seven on the arousal range.
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So five is high enough that you're not going to slip into not being aroused anymore.
12:44
Seven is far enough below the top that there's a safe buffer in case there's a wave and you
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don't spill over.
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Mhmm.
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So for most of us, like, the five to seven range, we call it kinda call it flyover
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territory.
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We just wanna cruise right past that to get to the yummier stuff.
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Feeling yummy.
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We want it to feel yummier.
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Right?
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But, actually, there's a really rich playground in the five to seven range.
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And then learning how to hang out there And if you can hang out there you know, I've tested
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this.
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You can go hours being aroused and just be in that zone.
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Right?
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So when I was growing up, I was watching porn, and I was kind of, like, quiet.
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I didn't wanna get caught, and so I would masturbate as quickly as possible.
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And I was training my body, my arousal system, my nervous system to get erect and then come
13:38
quickly and then be done.
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Right?
13:40
Yeah.
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We wanna retrain that pattern.
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Not everybody has that, but we wanna retrain it so we can hang out aroused for as long as we
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want.
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So that's, like, the first practice is just touch your body, breathe deeply, feel pleasure,
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hang out in that five to seven band.
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So a couple questions from that.
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So one, do you feel then when we're talking about, say, this pleasure practice, right, and
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we're talking about masturbation, do you feel then that people and I think this is a common
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practice, right, where people's masturbation practice looks generally the same.
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Like, you know, usually from what I've seen in studies, women tend to have their range of a
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few different ways they masturbate, but it's like it's like in this narrow range, and and
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men often too.
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And so and it does, you know, typically look for people with masturbation.
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Most commonly, it's like it's to get the orgasm job done.
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Right?
14:33
It's like we're here.
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We're here for remission, and it's very, very short.
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Do you feel then with what you've seen in in your research and your work that when we are
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masturbating in this way, are we then setting ourselves up where this arousal length, it's
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harder to achieve that arousal length with a partner.
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Completely.
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So if I only touch myself one specific way for my pleasure, and then if my partner doesn't
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touch me in that one specific way, I may not get aroused.
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And I've spoken to like, I've had this experience myself personally, but I've also
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coached other men where they're like, I have erectile dysfunction.
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Well, in what cases, you know, with with your partner, but on your own, you don't.
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And so you're touching yourself in one way, but your partner's not doing that.
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There's the disconnect right there.
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So in your self pleasure practice, expand your range.
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We are capable of so many different flavors of pleasure from the lightest little tickling
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teasing touch to, like, rough grabbing to scratching and pulling.
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Get into the full expression of what your body can do, and that's going to allow you to bring
15:50
that into your lovemaking with your partner.
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Completely agree.
15:54
Okay.
15:55
So my second question so that clears that up.
15:57
Then my second question for you is when we're thinking about this scale, right, this this
16:03
Mhmm.
16:03
10 scale, and we're saying five to seven is kind of this really lovely zone that gets
16:09
passed over, I've seen situations where it's helpful, and I'm like, all sit almost all
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situations, I feel like communication is really important.
16:18
But I've seen situations where couples have experimented with things such as saying, like,
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okay.
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I'm at a five.
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I'm at a seven.
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Like, do you bring in some of the work that you do, like, with partner play, like, with this
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scale where a partner can be like, okay.
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This is where I'm at.
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Here's where I'm at on the scale, and then utilize that to almost inform the partner so it
16:38
becomes less of a, you know, say, unilateral process where, like, say, the man is holding
16:44
his pleasure in the five to seven and more of a combined process that we get to experience
16:49
together where the they're getting feedback, and maybe the woman's even changing what she's
16:53
doing to help hold him in the five to seven.
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Is that part of it as well?
16:57
Completely.
16:59
I'm so happy that you're speaking to this point.
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Communication.
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So if you decide to take this practice on, it's a big undertaking as a guy for most of us.
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It takes a lot of discipline, a lot of control, and a lot of practice.
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If you have a partner, you need to tell your partner, hey.
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I wanna learn this thing, and you need to enroll your partner in this process together
17:22
with you.
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You both have to be on the same page.
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And there's gonna be a a phase of, like, kind of learning how to drive a stick shift vehicle
17:30
for the first time where we're rewiring everything.
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Like, oh, well, stop.
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Okay.
17:34
Now go.
17:35
Oh, alright.
17:36
And so it can be a little bit awkward to stay in that zone.
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If your partner doesn't know that you're trying to do this, it can be hurtful for your like,
17:45
emotionally hurtful, or your partner may not feel your full energy coming in in the same
17:49
way.
17:49
And so, yeah, you it's essential in my book to have that conversation.
17:54
And then if your partner is on board to be like, yeah, I wanna, like, play in this zone
18:00
with you, and I wanna learn this practice with you, then great.
18:03
That is actually the key to success.
18:06
Okay.
18:07
So this is really exciting, and I think one of the things that I can feel that people might be
18:13
thinking about, right, because it's so common to hear this and be like, well, this sounds
18:17
great.
18:17
This sounds like I could provide more pleasure for my partner and I could last longer, I think
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those are probably conclusions people are already getting up getting from our
18:25
conversation.
18:27
Mhmm.
18:27
That being said, I know there's so many other benefits, and I find that as humans, most of
18:33
the time when we know that, like, what the benefits are and what, you know, what the the
18:38
purpose is and all of the purpose is, it can become a higher level of interesting to say,
18:43
yeah.
18:43
This is, like you said, this is a practice.
18:46
This will take time.
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So I think going through and understanding some more of the benefits could really help people
18:51
understand, like, oh, yeah.
18:52
This is actually, you know, worth it for them and for their, you know, their partner to put
18:56
this energy into it because it is a process.
18:59
So so tell us a little bit more about, like, since, you know, you've been doing this, since
19:03
you've coached others Mhmm.
19:04
In this, what are you seeing from a benefit standpoint?
19:08
Right.
19:09
Okay.
19:09
So first little tidbit, a very interesting data point.
19:13
A few years back, I got interested in talking to women whose partners had learned this skill.
19:18
And I was like, what's the best part of your man having this practice?
19:23
And I was surprised, but then it made complete sense that almost unilaterally what I heard
19:29
back is there's no more agenda around ejaculation during sex.
19:35
There's not that pressure Nice.
19:37
Have the goal.
19:38
Right.
19:39
Yeah.
19:40
Yeah.
19:40
And I I talk about that a lot in my work too around, like, we gotta take this this goal off
19:45
the table.
19:45
This goalpost really brings us out of the present moment, but I hadn't thought about that
19:50
in terms of this non ejaculatory orgasm, that that completely changes that whole mindset from
19:57
that standpoint.
19:59
Completely changes it.
20:00
Right.
20:01
So that's the feedback I got from partners on the other side of it.
20:05
I have talked to many, many men who have gone through this initiation, and this is true for
20:11
me.
20:12
The biggest thing was actually that I wasn't expelling my life force through my semen, and
20:20
that gave me an incredible amount of energy and focus.
20:26
It was like this fog lifted from my system, and I could see clearly.
20:30
And I would wake up every morning, and I would know what to do, and I would go do it.
20:34
And when I'm ejaculating, there's amount an amount of life force energy that gets given
20:40
away that then my body has to replenish.
20:44
Yeah.
20:44
And because I started masturbating when I was in fifth grade, you know, however 12 years old,
20:50
something like that, I had no baseline.
20:52
And I, you know, I would masturbate once a day for all the way through to my late twenties, so
20:57
I did not know what this was costing me.
21:00
And then once I stopped, it was actually like, oh, wow.
21:03
How do I even deal with all of the energy that I now have available?
21:07
The vitality that's flowing through my system.
21:10
And this is how we this is, like, how our bodies naturally operate when we're not
21:14
expending that energy.
21:17
Yeah.
21:17
In in Chinese medicine, we call that jing.
21:19
I I imagine you know Sure.
21:21
Jing as the term.
21:22
So life force.
21:23
And we talk a lot about that.
21:24
Right?
21:24
That there's a certain, like, essence that we come into this world within.
21:28
There's almost this this this lack of ability to, say, regenerate some level of this,
21:35
especially for men according to some of the theories.
21:39
So my question for you is this, because another thing that I've seen in with men, and I'll
21:45
bring up my partner here, is that there are certain times where it's like there can be all
21:50
of this this energy and this intensity.
21:52
My my partner's a really, really amazingly like, I love he's masculinely intense in, like,
21:58
the best way.
21:58
And sometimes when he is, like, working really hard and pushing real hard, this intensity kind
22:05
of, like, builds up, and he's really good at holding it in.
22:09
And the process of ejaculation and he's very he knows how to edge, and he knows how to do all
22:14
so we can have these long, like, three hour lovemaking sessions.
22:17
Mhmm.
22:17
So he's gotten that down, but this process of this not this not ejaculating like, what I
22:23
think about him is, like, after in these times where it's like, oh my gosh, like, just needing
22:27
that release and needing to to almost, like, take, say, some of that yang energy down and to
22:33
ground it, it's really healing for him, the ejaculation process.
22:39
So Yeah.
22:40
You know, so I wanted to bring that into this conversation around.
22:43
So so the question is then, like, when like, do you find then with these these non ejaculatory
22:48
orgasms, like, they're still, like, really important health benefits to the orgasm itself?
22:54
And if so, then where are you seeing, the the timing is, like or the the reasons to say, hey.
23:02
This time I'm gonna do these practices, do my arousal lengthening practice, do all these
23:07
different things, the five step process of your book, to to at least get to that pleasure zone
23:13
so it lasts longer, so I can have a longer lovemaking session.
23:17
So where do you see it's like, okay.
23:18
We have a longer lovemaking session, and, yeah, it's it's gonna be time to orgasm without
23:23
ejaculating versus, hey.
23:26
Now is actually a really good time to orgasm with ejaculating.
23:30
You understand that question?
23:31
I completely understand the question.
23:34
So the idea with these practices, the phrase I like to use is ejaculatory choice.
23:39
Mhmm.
23:40
So rather than the the ejaculation being the unconscious drive for me into sex and then it's
23:47
kind of owning my behavior, I get to be really consciously and intentional in how I do that.
23:56
As I've talked to men, I've been astounded by how different, how unique each person's sexual
24:02
system is.
24:04
So I share these are the practices that work for me, and I invite men to be a scientist with
24:10
their body and their system to explore.
24:12
Yeah.
24:13
I love that phrase.
24:15
Yeah.
24:15
Totally.
24:16
So I have gone over a year without ejaculating.
24:20
Mhmm.
24:21
It and to be specific here, it's not I wasn't sexual.
24:25
It was I was in my self pleasure practice, and I was connecting with other people.
24:29
So I was stimulating my arousal the whole time and not ejaculating.
24:34
And I went over a year.
24:35
My body felt great.
24:36
You know, there's an adjustment period.
24:38
I've also been in a period where once a month, when my partner was on her moon, I would share
24:45
my semen, and it was a beautiful, like, deep, like, shamanic, powerful ceremony that we did.
24:51
And it would cost me something.
24:53
I would feel like, okay.
24:54
I'm giving my life force, and I'm dedicating it into my relationship here.
24:59
So there's not a right.
25:00
There's not a wrong.
25:01
It's feel into where this lands for you and try a bunch of different things.
25:07
There's one other piece that I want to share here, which is important for me.
25:11
I have looked at the academic research around prostate health.
25:15
Mhmm.
25:16
And as far as I can tell, there's not a consensus around ejaculatory frequency with
25:22
prostate health.
25:23
Some articles say, yes.
25:25
You should ejaculate more and clean out the system.
25:28
Other articles say, no.
25:29
It doesn't make a difference.
25:30
And so I haven't been able to find any consensus on this.
25:34
And without that consensus, it's just stay with what feels right for your body.
25:39
Yeah.
25:39
Sadly, I think there's so many things in the sexual health world that we just don't have the
25:45
number of studies we need and the clarity on these studies to really form form a consensus.
25:50
And I do agree that with any of these things, it's like we have to follow our own body and
25:55
our own feeling.
25:56
Mhmm.
25:57
Mhmm.
25:57
So it sounds like, like the for your own personal experience, when you actually, after
26:03
going this period and not ejaculating and then coming back and deciding that you were going to
26:08
ejaculate just in this very, very special sweet moment with your partner when she was on her
26:13
moon.
26:14
So in this scenario, like, does she like, I'm curious, and if it's too, like, personal for
26:19
her, I wanna, you know, obviously respect her space.
26:21
I'm curious I'm curious, though, if she's shared with you, and this feels, appropriate to
26:26
share when she like, if she has, like, noticed anything different from her experience saying,
26:32
like, okay.
26:33
This has not happened.
26:34
And then this one sacred time a month that this is, you know, this is gonna be the way that you
26:39
guys share this energy.
26:40
Does has she noticed anything in particular there?
26:45
So this was a few years ago with a a former partner, and what I can share is that it was
26:51
really powerful for both of us.
26:54
Like, when we were doing it, it's vulnerable and meaningful, and and there's, like, some
27:01
alchemy that happens on the the body substance level when we connect it in that way.
27:07
And it for me, it took my bond deeper with her.
27:13
Yeah.
27:13
It was amazing.
27:16
And offering you know, it's it's not just offering my seed.
27:19
I'm offering my life force, and I'm dedicating it into the connection of our relationship.
27:25
And that's just, like, ugh, melts my heart.
27:28
It's such a beautiful way to be in devotion.
27:30
Yeah.
27:31
There's so much, yeah, I think spiritual, mental, emotional, and obviously physical, but
27:36
it's like it brings a level of closeness that is way way more than just, like, one levels one
27:42
level of closeness.
27:44
Totally.
27:46
I've also done a practice of offering, like, going outside into nature and offering my seed
27:55
to the land.
27:57
Mhmm.
27:57
And that's a super cool way to connect with the the natural world.
28:03
And we we you know, our culture, we suffer from a disconnection from nature, and that practice
28:08
really brought me in deep.
28:09
So it opened the door for for more ways for me to be intentional with my body and my
28:15
sexuality, which has been pretty cool.
28:17
Yeah.
28:17
I've known quite a few females over the years that have done that with their menstrual blood.
28:22
So it's, and that can be oftentimes in the feminine a a way of creating, like, ceremony
28:28
and connection and just kinda recentering with the earth and any intentions and, yeah, just
28:34
just creating that almost more alignment with with nature and the world around us.
28:40
And I think it's like, you know, in Chinese medicine, we talk a lot about, like, the
28:44
microcosm and the macrocosm and that the macrocosm's nature and the world is all these
28:49
things around us and that the same types of energy that we see and the wood growing strong
28:54
in the earth and the way the rivers cut through the forest and all these things, the the the
29:00
movement and the the energy behind these things we actually have in our body.
29:04
So I think those kind of practices bring us back to, you know, the
29:08
Absolutely.
29:09
I agree.
29:11
I wanna circle back around to the benefits because I said the one of the benefits for men
29:15
when you get this is you have more focus and energy.
29:18
But, also, the sex levels up in ways that I could not have comprehended.
29:24
Having orgasm after orgasm after orgasm is super cool.
29:30
Getting into extended rolling orgasmic states, having the orgasm move through different energy
29:37
centers in the body, in particular, when you bring it to the crown, there's, like, profound
29:42
mystical experiences that can open up through this.
29:45
And it really it was eye opening for me in terms of, my spiritual path.
29:51
Like, wow.
29:52
This is available to me.
29:54
This is the second book in the series.
29:57
So these are workbooks on masculinity, and, they correspond to different archetypes.
30:05
So the first book was called the organic masculine, and it's on the archetype of the
30:08
magician.
30:09
This book just published, and it's on the archetype of the warrior.
30:14
It it's a big book.
30:16
It covers a lot of information.
30:19
One of as I was going through what I wanted to share and where it belonged in which book, I at
30:26
first, I put the non ejaculatory orgasm practice in the lover, which will be my next
30:30
book.
30:31
And then I realized that it was actually my warrior with my dedication and my focus who
30:36
taught me how to get this practice, and then the lover was more of my relational realm.
30:43
So the job of the warrior is to integrate our primal drives.
30:49
And in this book, I talk about violence and aggression and then sexuality.
30:53
We wanna integrate those so that we can choose how to use them in our lives for good, and
31:00
that's the the core component.
31:01
So I spend a good chunk of time giving all of the yoga, meditation, breath work, self
31:07
pleasure practices for non ejaculatory orgasm, and then I do a whole other exploration around
31:12
male violence And why is it that men are causing most of the violence in the world
31:16
today, and what can we do about that?
31:21
Thank you for listening to the Libido Lounge.
31:24
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31:25
Please share this with your friends.
31:27
You can find me on YouTube, on Instagram, as well as how to work with me at mylibidodoc.com.