Stop Letting Your Boss In Your Bedroom - & Other Life Advice
Your first hour is writing your whole day. Make peace louder than notifications.
In this episode, Anna gets real about engineered dopamine and why first-thing scrolling spikes cortisol and shoves you into survival mode. Then she offers a faith-forward reset: a simple 7-Day Power Hour to reclaim your mornings, plus a gentle nudge to keep AI as a tool—not your teacher. Expect practical steps, a mystical wink, and one clear journal prompt to anchor your day.
The 7-Day Power Hour Challenge (save this)
Goal: For 7 days, no phone for the first 30–60 minutes. Alarm off—no email, socials, or texts…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.