Latest / The Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy / 29| Why Personal Growth Doesn't Stick: How to Stop Falling Back Into Old Patterns

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29| Why Personal Growth Doesn't Stick: How to Stop Falling Back Into Old Patterns · The Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy

0:00
SPEAKER_01: Hi friends.
0:02
SPEAKER_01: Oh man, welcome into this episode of part two of us discussing the Fitzin Yoga Retreat.
0:10
SPEAKER_01: And I'm so happy if you made it through all the way part one.
0:14
SPEAKER_01: Woo! Wasn't that a doozy?
0:16
SPEAKER_01: Wasn't that like, didn't you feel that?
0:18
SPEAKER_01: I mean, I felt that.
0:19
SPEAKER_01: I felt that so good.
0:21
SPEAKER_01: And yeah, I'm loving the new name that we're coming up with this tribe, with this whole entire community.
0:26
SPEAKER_01: Little Fitsies.
0:28
SPEAKER_01: Please put it in the comments if you love it.
0:30
SPEAKER_01: I mean, I really need to know.
0:31
SPEAKER_01: You're part of the tribe, you're part of this community.
0:34
SPEAKER_01: Like, this is literally an us thing.
0:36
SPEAKER_01: This is an R show.
0:38
SPEAKER_01: It's not just me coming at you.
0:40
SPEAKER_01: It's like me being with you, you know?
0:42
SPEAKER_01: And this is the whole entire thing.
0:44
SPEAKER_01: Like it's the whole process.
0:46
SPEAKER_01: So, do you love being a little fitzy?
0:49
SPEAKER_01: Because I love you being a little fitzy.
0:53
SPEAKER_01: Uh, anyway, um, so yeah, let's bring that in.
0:56
SPEAKER_01: Let's just like call it what it is, right?
0:58
SPEAKER_01: Spade to spade.
1:00
SPEAKER_01: So, this episode I'm even more excited about because it's gonna hone in on how to take all of that goodness that was created and all of that love that we shared with our Fitzin retreat and be it integrated, get it integrated, not be it integrated, but be it integrated at the same time.
1:22
SPEAKER_01: Yeah, but integrate it into your life, like day in and day out life.
1:29
SPEAKER_01: Like, how are we gonna do that?
1:31
SPEAKER_01: Well, that's what we're here to help.
1:32
SPEAKER_01: We're fine.
1:33
SPEAKER_01: That's what we're gonna guide you through specifically in this episode, and I'm so excited to have this announced, have this offer announced, and just really feel the love of this community, this fits in life we got going on, and the pause between the sacred moments, right?
1:57
SPEAKER_01: So, this is what this whole entire reflection is about.
2:01
SPEAKER_01: And thank you for being on this journey with us.
2:03
SPEAKER_01: Oh my god, thank you.
2:05
SPEAKER_01: But also, while you're at it, if you're loving it, loving the whole entire conversation, check out the show notes.
2:12
SPEAKER_01: How about you go ahead and just like subscribe and join the email list because the email blast is where it's at, it's where it's gonna be once a week.
2:20
SPEAKER_01: That's not too much, it's not too much to hang on to.
2:22
SPEAKER_01: I'm gonna give you every single update you need once a week for what's going on in this community in this entire space.
2:32
SPEAKER_01: So if I speak much more, I'm gonna give it away.
2:35
SPEAKER_01: And oh, you need to hear it firsthand.
2:38
SPEAKER_01: So, anyway, uh check out the show notes.
2:41
SPEAKER_01: I got um my mentorship, obviously, giving that a shout-out because, like, yeah, uh, everybody needs a mentorship.
2:48
SPEAKER_01: But Kathy Heller's in the show notes, in the links, and all the things that I've been doing to get to the place I'm at today.
2:55
SPEAKER_01: Check her out.
2:56
SPEAKER_01: Don't take my word for it, go do your own research.
2:58
SPEAKER_01: Um, you know, there's options all over the place.
3:01
SPEAKER_01: And then also, again, if you're loving the robes and the harm pants out of Lotus and Luna, check out the website.
3:10
SPEAKER_01: The links also in the show notes, and the code FITSIN gets you 20% off the F-I-T-Z-E-N.
3:17
SPEAKER_01: So, yeah, join the subscribe to the letter, the newsletter.
3:21
SPEAKER_01: Really, if there's anything that you can take away as in call to action, that's it.
3:26
SPEAKER_01: Subscribe to the newsletter.
3:29
SPEAKER_01: All right, check it out.
3:31
SPEAKER_01: Welcome back, take two of the tree house conversations of our retreat.
3:38
SPEAKER_01: Oh, that's a learning up.
3:40
SPEAKER_02: It's so practical just to be here.
3:42
SPEAKER_02: Oh, I'm meeting people that I love.
3:45
SPEAKER_02: Oh, you've the trees near a lake, much submissive stream.
3:54
SPEAKER_01: Now, part two of the treehouse talks.
3:57
SPEAKER_01: So we talked about how meaningful the presence was, how soulful the intention, how much freedom, how much clarity, the wisdom shared between the three of our pillars.
4:12
SPEAKER_01: So, where to go from here, right?
4:13
SPEAKER_01: Like, what do we do?
4:14
SPEAKER_01: How do we take this?
4:15
SPEAKER_01: How did we integrate this into why?
4:20
SPEAKER_02: All the things that we talked about just a minute ago.
4:22
SPEAKER_02: It's so hard to cut into words.
4:26
SPEAKER_02: Yeah, it's onward and upward.
4:28
SPEAKER_02: We all can agree on that.
4:31
SPEAKER_01: I think the thing that you mentioned just now, the pillars.
4:36
SPEAKER_01: The pillars, what holds us up, what keeps it going.
4:40
SPEAKER_01: Um I think that's where personally would like to see us continue the work.
4:47
SPEAKER_01: It's not our work.
4:49
SPEAKER_01: It it's the work for humanity.
4:51
SPEAKER_01: I mean, it truly is the work for humanity.
4:54
SPEAKER_01: We just happen to be the vessels, and I I 100% am in all out on being the vessel.
5:02
SPEAKER_01: I'm good with with doing that and facilitating because it starts with one line titles.
5:15
SPEAKER_01: Yes, and one ship to a fleet.
5:20
SPEAKER_01: To a fleet.
5:28
SPEAKER_01: Yeah, it does.
5:30
SPEAKER_01: And I think that's where this community can relate so much, like the little fitsies that are here with us about it.
5:40
SPEAKER_01: That's like it's not even about so I keep talking with uh Chat GPT because you know, why would I not?
5:47
SPEAKER_01: And AI is gonna be such an important piece moving forward, just in business and everything else, as it already has kind of engraved.
5:56
SPEAKER_01: But um, I use it as a personal assistant and to help me become more idealistic in what I want to create, right?
6:06
SPEAKER_01: Like what I feel like can be created through me.
6:09
SPEAKER_01: And then holding that vessel is a uh big shit in identity that I'm trying every day to hold that I can't, that courage piece that that I'm uh you're you said I am so ready for this, and I'm like, am I?
6:31
SPEAKER_01: And I have to have a little meeting with myself.
6:34
SPEAKER_01: Am I ready?
6:34
SPEAKER_01: I think I'm ready.
6:35
SPEAKER_01: Okay, we're ready.
6:37
SPEAKER_01: Yeah, like by the cabin.
6:39
SPEAKER_01: Okay, are you sure?
6:41
SPEAKER_01: Uh yeah, yeah, yeah.
6:43
SPEAKER_01: Are you ever really ready?
6:45
SPEAKER_01: So so I'm I was never really ready for a child, let alone raising him and having him by myself and then finding a love and a partner.
6:59
SPEAKER_01: I was never ready for any of that.
7:02
SPEAKER_01: Yeah, no, I think what's really cool.
7:05
SPEAKER_01: Okay, this is just sparking another conversation.
7:08
SPEAKER_01: I'm gonna try to bring it back home.
7:10
SPEAKER_01: Am I really ready?
7:11
SPEAKER_01: Am I ever ready?
7:11
SPEAKER_01: No, I'm not really ready.
7:13
SPEAKER_01: But when you step into that courage and you step into that new portal that, you know, motherhood forces that onto you.
7:22
SPEAKER_01: Yeah, no matter what.
7:24
SPEAKER_01: It is a total portal that you move through, but you can have that through anything else.
7:29
SPEAKER_01: Just open your eyes and have the opportunities be around you to where you can be open to receive.
7:34
SPEAKER_01: That's it.
7:35
SPEAKER_01: That was bringing in all health.
7:36
SPEAKER_01: Not to have more.
7:40
SPEAKER_01: So, so just to kind of make sure that I understand this, you individually may not ever be ready.
7:49
SPEAKER_01: Correct?
7:49
SPEAKER_01: But collectively, we're always ready.
7:52
SPEAKER_01: Correct.
7:54
SPEAKER_01: Oh, yeah.
7:55
SPEAKER_01: Because there's always an opportunity for the divine wherever you are.
7:59
SPEAKER_01: There's 99 options a day you can choose from, or just might see one.
8:04
SPEAKER_01: Yeah, yeah.
8:05
SPEAKER_01: But if we can open up and see it all, your choices, exactly.
8:10
SPEAKER_01: Yeah, but there's choices every single day.
8:13
SPEAKER_02: Yeah, and choices on top of choices.
8:15
SPEAKER_02: You make one decision while they're so indifferent, and yeah, so you can just off of that, you can continue to decide.
8:22
SPEAKER_02: And choose to say no to.
8:24
SPEAKER_02: Very important choose to say no to your boundaries, yes.
8:28
SPEAKER_01: Big one, yeah, for me.
8:30
SPEAKER_01: Anyway, that's that's one of my new words vulnerability and boundaries.
8:36
SPEAKER_01: I kind of are partners.
8:39
SPEAKER_01: I want to say yes to everything.
8:41
SPEAKER_01: So I do.
8:42
SPEAKER_01: I'm like, yes, that sounds great.
8:43
SPEAKER_01: Yes, let's do it.
8:44
SPEAKER_01: Woo! How much fun can I have?
8:46
SPEAKER_01: I'm exhausted.
8:47
SPEAKER_02: Right.
8:47
SPEAKER_02: So I've had to really hone in on that the inner voice of is it hell yes?
8:54
SPEAKER_02: Or is it I don't know.
8:55
SPEAKER_02: Well, this yana hell yes, it's probably no.
8:59
SPEAKER_01: Full body, yeah, hell yes.
9:02
SPEAKER_01: Yes.
9:03
SPEAKER_01: Do I get lit up like a Christmas tree?
9:06
SPEAKER_02: Yeah.
9:07
SPEAKER_01: Yeah.
9:07
SPEAKER_01: I find that fun balance and I tune that into what I I'm very good at tuning into my chakras these days.
9:16
SPEAKER_01: It was not um something I I had to learn how to do it, or maybe relearn how to do it.
9:22
SPEAKER_01: I don't know what comes first, chicken or the egg, but I specifically remember relearning how to do it.
9:28
SPEAKER_01: So yeah.
9:31
SPEAKER_01: Yeah, yeah.
9:32
SPEAKER_01: It's a practice and it changes, it evolves every day.
9:35
SPEAKER_01: It's of course in the energy movement of what's here and available.
9:41
SPEAKER_01: One of the things I tried to instill with all the people at the retreat was memorizing the feeling that they have right in that exact moment of receiving and giving, that balanced peace.
9:55
SPEAKER_01: The feeling that they have when they have everything that they want, everything they desire, when they are having the most fun.
10:04
SPEAKER_01: We that was our meditation through and through.
10:06
SPEAKER_01: And I know specifically I can remember that because that's what I practice every day with my own mentorship, with Kathy Heller's mentorship.
10:13
SPEAKER_01: So that's just the practice, right?
10:16
SPEAKER_01: So when we get back into reality, and that's so hard to do, how do we tap back into keeping ourselves above the light with the light in our grace?
10:28
SPEAKER_01: When we came back to reality, but we never left reality is the bigger thing.
10:35
SPEAKER_01: The reality is when you intentionally make your reality good, bad, or indifferent.
10:44
SPEAKER_01: There's no really good, bad, whatever, blah, blah, blah.
10:47
SPEAKER_01: It is where do you choose to focus your attention?
10:57
SPEAKER_02: What do you have to do?
10:59
SPEAKER_02: I can see a lot of it.
11:01
SPEAKER_01: And how can you with all of those choices and layers and layers and layers of focus of your reality?
11:12
SPEAKER_01: Like I said, if you just put it in your conscious thought process, you will see the things.
11:20
SPEAKER_01: They're there, they are so there.
11:24
SPEAKER_01: If you walk with your eyes shut, you aren't gonna see what's hanging here.
11:30
SPEAKER_01: You're popping your head on it as you walk through those fruit trees.
11:35
SPEAKER_01: You know, they're falling off and you're stumbling over them, but you haven't opened your eyes to see with your conscious brain what is right here in front of you.
11:50
SPEAKER_01: So when we're talking about the pillar, what does that stand for?
11:59
SPEAKER_01: And we have gone through this already.
12:02
SPEAKER_01: It's so hot in here right now, but I'm just gonna be, I'm just gonna go with that.
12:07
SPEAKER_01: And we talked about bodying because you're you're about the movement and how you incorporate all of that food in the mind because I seem to be stuck around in here and the spirit of the energy that flows through.
12:23
SPEAKER_01: So our mind, body, and our energy does all one thing, and how we incorporate those three pillars to make the fleet of all the fruit that's sitting right here in front of us.
12:37
SPEAKER_01: If we just open our minds and our eyes to what is right here, let the fall go.
12:47
SPEAKER_01: Take the blindfold off.
12:48
SPEAKER_01: You've got to be a little louder.
12:50
SPEAKER_01: Take the blindfold off.
12:52
SPEAKER_00: Oh my gosh.
12:53
SPEAKER_01: I mean, it this is almost like making me extremely dizzy, just having the things swirl through my head and oh my gosh, all of the things that are going on right here in front of us that unfold for us.
13:08
SPEAKER_01: You said a hundred things a day.
13:13
SPEAKER_01: That those created more.
13:14
SPEAKER_01: So there's more, there's there's no number.
13:17
SPEAKER_02: Who said during our I didn't know I had that album before the retreat.
13:24
SPEAKER_01: Oh my gosh, yeah.
13:25
SPEAKER_01: Oh during one of um our our mindfulness, write down a number.
13:31
SPEAKER_01: There's no such number of all of the things that are right here.
13:36
SPEAKER_01: No, there's not.
13:38
SPEAKER_01: There there's no number.
13:40
SPEAKER_01: But how to incorporate that in a daily practice, I can tell you.
13:43
SPEAKER_01: Without your hands.
13:45
SPEAKER_01: Without your home spinning.
13:46
SPEAKER_01: Yeah, it's so totally overwriting.
13:49
SPEAKER_01: And you may feel lost after coming out of one of these experiences.
13:54
SPEAKER_01: It doesn't have to be the fits and yoga retreats, should be but it could be anywhere.
14:00
SPEAKER_01: Yeah, yeah, yeah.
14:02
SPEAKER_01: It could be a workshop, whatever it is, you may feel lost, maybe have missed the opportunity of being told how.
14:13
SPEAKER_01: It doesn't matter, but what is the way to do it?
14:17
SPEAKER_01: How do you hone it back in?
14:19
SPEAKER_01: How do you reel in from being feeling like a lost puppy in that back into this reality that never left you to moving forward and taking that next baby step forward?
14:31
SPEAKER_01: And I say baby step.
14:33
SPEAKER_01: It is not an overnight success.
14:35
SPEAKER_01: You are not, we aren't overnight success.
14:38
SPEAKER_01: This is an overnight success.
14:41
SPEAKER_01: This was a seed that I planted in my vision in 2018 that I had planted for that one in 2015, that I had planted for that one in 2013.
14:59
SPEAKER_01: That's how this evolves.
15:01
SPEAKER_01: And you all had your own seeds and timelines and time frames.
15:06
SPEAKER_01: Reality isn't real anymore as time and space, but how to not get lost in the air, how to not float away.
15:13
SPEAKER_01: Here's an idea you ground down in gratitude.
15:17
SPEAKER_01: And that's step one.
15:19
SPEAKER_01: Today I I'm so glad you let us hear.
15:22
SPEAKER_01: I wrote down 100 things I'm grateful for this morning.
15:26
SPEAKER_01: And I've been trying to do that at least once a week because once a week might be all I have time for, but every day would be really ideal and driven.
15:35
SPEAKER_01: But once a week to write it, put pen to paper.
15:39
SPEAKER_01: Use a mechanism that can be cathartic, use a mechanism that maybe isn't a lot of time.
15:47
SPEAKER_01: You don't have to be a journalist, you don't have to write a book to be able to write down a hundred things that you love and are grateful for, whether it be your grandmother or lemon marine pot, it don't even matter.
15:56
SPEAKER_01: Yeah, and you don't have a hundred start with three move to ten.
15:59
SPEAKER_01: Yeah, right, right.
16:00
SPEAKER_01: Going pace.
16:02
SPEAKER_01: Exactly.
16:02
SPEAKER_01: And that's where I would retrofine anybody who's beginning this work as a little fitsy or beginning this work in the any realm, you know, relationship, career, spirituality, self-improvement, whatever, health, you know, when you're feeling like, uh, I haven't lost the two pounds this week I was supposed to.
16:28
SPEAKER_01: You know what you did do though?
16:29
SPEAKER_01: You woke up every day, you stayed committed.
16:32
SPEAKER_01: You acknowledge the fact where you are.
16:35
SPEAKER_01: Yes, absolutely.
16:36
SPEAKER_01: That's uh that is picking the fruit off the low-hanging trip.
16:40
SPEAKER_01: And you still keep meaning yourself where you are.
16:46
SPEAKER_02: For me, or not for me, a friend of mine, what triggered me, she said, I want you tomorrow.
16:50
SPEAKER_02: As I was actively unraveling this life, I worked so hard to build, you know, I was moving, so I was unraveling everything.
16:57
SPEAKER_02: And I was having a moment, and one of my friends just said, I want you tomorrow.
17:01
SPEAKER_02: All you need to do is wake up and remember who you are.
17:06
SPEAKER_02: I wanted to sit with that for a minute.
17:09
SPEAKER_02: Like, who am I?
17:11
SPEAKER_02: Who I was, who I am, and who I want to be.
17:15
SPEAKER_02: And that was that moment of feeling untethered because there's so many infinite options that I began to I I couldn't even decide what it was I wanted at that moment.
17:24
SPEAKER_02: So I had to start with what I knew I didn't.
17:31
SPEAKER_02: I've built from it.
17:32
SPEAKER_02: So yeah, of grounding down gratitude.
17:35
SPEAKER_02: I was grateful for the things that I had done.
17:37
SPEAKER_02: I was also grateful for the opportunity to begin again.
17:41
SPEAKER_01: I love that begin again.
17:42
SPEAKER_01: One of the coolest things was mom took us right back to our birthright as she says when you are born, we are born in all knowing all of this and all knowing.
17:54
SPEAKER_01: To begin again, what an opportunity in and of itself.
17:58
SPEAKER_01: What a way to literally clear the air.
18:08
SPEAKER_01: We're putting that on my tattoo list.
18:10
SPEAKER_01: Yeah, I got one now.
18:11
SPEAKER_01: Uh we keep making lists, they're important.
18:13
SPEAKER_01: Got it again and yang, you'll begin again.
18:15
SPEAKER_01: But don't you think we begin again?
18:17
SPEAKER_01: We can begin again even throughout the day.
18:20
SPEAKER_02: All day, every day.
18:22
SPEAKER_01: It is not a completion of the journey, it is an on-going.
18:29
SPEAKER_01: I I don't know if if I want to call it journey.
18:32
SPEAKER_01: It is it is of all being present right here where you are.
18:36
SPEAKER_01: It's the art of it is the art of being, which allows us to begin again in different present moments.
18:47
SPEAKER_01: Wow.
18:48
SPEAKER_01: I did that with um to got back from the retreat.
18:52
SPEAKER_01: I started my Omtober, and I was for October 13 through the 31st.
18:58
SPEAKER_01: And this week specifically, I've broken down the meaning of om.
19:03
SPEAKER_01: Where you have your rise up and then you're there, and then you surrender and back down, like your three-part um.
19:11
SPEAKER_01: And the begin again is something that comes into mind with an ohm because it's the sound before the sound of the day.
19:20
SPEAKER_01: And the whole part of it is being in tune with your spirituality and allowing the force, your divine, your source, whatever you want to call it, be the one that guides you through.
19:31
SPEAKER_01: And when you are stuck, you know, said this when you're stuck in a day and maybe you get side-swiped, and I don't mean by vehicle, I'm just talking in life, you're on your path, and all of a sudden shit pops up that you didn't really want to happen, and now you're taking off the path, and then your mind's going afloat again.
19:46
SPEAKER_01: Anyway, come back to the ohm.
19:48
SPEAKER_01: Yeah.
19:49
SPEAKER_01: And that's a physical vibration that will carry it, it sets a frequency in your chakras, in your body, specifically your throat.
20:01
SPEAKER_01: If you were ever gonna go give um a speech, if you're ever gonna do a podcast, if you're gonna do anything, you could um before, and it will set literally everything in your vibrational currency for your greatest good.
20:17
SPEAKER_01: So if you are throughout the day and you're side-swiped or whatever, as I'm calling it, bring in the ohm in.
20:24
SPEAKER_01: Um I can feel that down into my roots, I can feel that into my sacral, my solar, my heart, my throat, my third eye, and out the crowd.
20:34
SPEAKER_01: Like it is just up.
20:38
SPEAKER_01: And I'm here with like two amazing spirit animals, so I'm not gonna bother anybody taking aside.
20:47
SPEAKER_02: Yeah, yeah, yeah.
20:49
SPEAKER_01: The breath.
20:50
SPEAKER_01: The breath, the breath and breathing.
20:53
SPEAKER_01: You know, I worked in the cat's lab.
20:55
SPEAKER_01: We do heart there.
20:58
SPEAKER_01: Um, you need it.
21:00
SPEAKER_01: It's very vital to life, but that breath is just as vital.
21:05
SPEAKER_01: You really can't have one without the other, right?
21:08
SPEAKER_01: I mean, we can pretty much take away anything else on the body because we gotta we've got to be a machine, a mechanism, or somebody out there for that, but you can't take away the heart and you can't take away the breath.
21:20
SPEAKER_01: You cannot do it.
21:22
SPEAKER_01: No, no, no.
21:24
SPEAKER_01: We can we've got a machine to help you breathe.
21:29
SPEAKER_01: We've got tools to help your heart, but you really need them both.
21:34
SPEAKER_01: And that when you think about what you just said, with that breath that beats that heart, that they have to be there.
21:44
SPEAKER_01: I think it's wild that the heart's got its own drum.
21:47
SPEAKER_01: It does have its own drum, it's got some magnetic electromagnetic currency, yeah.
21:53
SPEAKER_01: Yeah, yeah, energy beings.
21:55
SPEAKER_01: Yeah, of course.
21:56
SPEAKER_01: You know, so to to deny that would be to deny ourselves.
22:03
unknown: Absolutely.
22:03
SPEAKER_01: Another thing I think is so important that we don't deny the parts of ourselves.
22:08
SPEAKER_01: We don't deny those parts of ourselves that they're here.
22:20
SPEAKER_02: And like, how can I describe this?
22:22
SPEAKER_02: Bring that spirit aspect in it's the way that you can't see Wi-Fi, but you know, it exists.
22:29
SPEAKER_01: You know, I love that.
22:32
SPEAKER_01: We all need oxygen, we can't see it, but we know it's here.
22:36
SPEAKER_02: And that's like the that's the best I have to try and describe that to people.
22:41
SPEAKER_02: It's all these one.
22:43
SPEAKER_02: That's kind of how three of us are sitting here in the body spirit.
22:46
SPEAKER_02: We all need each other to operate with fluidity, with ease.
22:51
SPEAKER_00: Yeah.
22:52
SPEAKER_01: Yeah.
22:53
SPEAKER_01: I mentioned, I'll say it again, but I could not have asked for a better retreat, especially for my first.
22:59
SPEAKER_01: And I couldn't have asked to do this with better people to stand in here with me.
23:05
SPEAKER_01: Like it was so divine and wrapped in such sacred paper, you know, like it was just the best.
23:15
SPEAKER_01: And that's the gifting and it's still giving it to me after, and it's still going on.
23:22
SPEAKER_01: But it's like that breath is its own three-part system, too.
23:27
SPEAKER_01: Yes.
23:27
SPEAKER_01: How you breathe it in and your body acknowledges and takes it, yeah, and then you release it and let it go.
23:35
SPEAKER_01: The three-part ohm is in a breath, just one simple breath.
23:40
SPEAKER_01: And I mean, you can read anything about the ohm you want to, it'll tell you all about it.
23:44
SPEAKER_01: Google wanted you about to.
23:51
SPEAKER_01: And some things that you may not like when it's just for being your discernment.
23:59
SPEAKER_01: But do you know another thing that just kind of popped into my head as well?
24:04
SPEAKER_01: Is we were ours to make a joyful noise.
24:09
SPEAKER_01: It is so interconnected.
24:12
SPEAKER_01: It is so interconnected.
24:16
SPEAKER_01: Our joyful noise with our breath.
24:19
SPEAKER_01: Yeah.
24:27
SPEAKER_02: Oh yeah.
24:28
SPEAKER_01: So we're we're here.
24:30
SPEAKER_01: And should we tell him?
24:34
SPEAKER_01: Should we tell him?
24:35
SPEAKER_01: We should tell him that we're here.
24:38
SPEAKER_01: Of all of this.
24:40
SPEAKER_01: Oh my gosh, I'm so nervous.
24:42
SPEAKER_01: It feels so cool.
24:45
SPEAKER_01: We can't unsee it, and we just have so much more to do.
24:49
SPEAKER_01: We have more to give, we have more to be with the Fitsies, with the people, the things.
24:57
SPEAKER_01: We got the tech channel.
25:00
SPEAKER_01: We have the technical and we're intermitting too much.
25:07
SPEAKER_01: Oh my god, I used to make sure they get going off.
25:10
SPEAKER_01: Actually, we're gonna come February.
25:13
SPEAKER_01: We're putting it on.
25:14
SPEAKER_01: It's gonna be on in a full blown.
25:23
SPEAKER_01: But it feels so good.
25:25
SPEAKER_02: It just feels so good.
25:26
SPEAKER_01: Oh my gosh.
25:27
SPEAKER_01: Okay, wow.
25:28
SPEAKER_01: So we've been reeling there.
25:31
SPEAKER_01: We have been on one.
25:32
SPEAKER_01: We have been reeling the since.
25:34
SPEAKER_01: Yes, and honing it in.
25:36
SPEAKER_01: This fits and revolution is gonna be our membership offered in January.
25:42
SPEAKER_01: And holy crap, I don't even but it'll be online community at first, right?
25:50
SPEAKER_01: And then moving that through, developing as the divine brings it in, monthly themes, uh, obviously retreats, but this is gonna be a membership where you have this safe space to connect through yoga in the body, through the mind, with the coaching, through the spirit, with the energy work of Reiki.
26:12
SPEAKER_01: Holy crap, or full on, full on all out, full on sharing one-800 Google with you.
26:29
SPEAKER_01: That is more yeah, all of the things.
26:34
SPEAKER_01: I mean, the gratitude is crazy.
26:37
SPEAKER_01: Yeah, and my heart is just exploding.
26:44
SPEAKER_01: Yeah, it is a revolution because we're asking you to join us in this.
26:50
SPEAKER_01: The be part of who you as an individual are admit to be, and like how to unravel that relationship and how to really just step into yourself that everything that you were in your given birthright, everything that you came here to do and find your soul's path.
27:13
SPEAKER_01: And this is a pure invitation to join.
27:18
SPEAKER_01: If you don't take it from us, take it from somebody because you're listening to us for a reason and you're in it for a reason, and you're here for a reason.
27:25
SPEAKER_01: And I don't really care.
27:26
SPEAKER_01: You can take it or leave it, but this is where we're going.
27:29
SPEAKER_01: This is what we're doing.
27:30
SPEAKER_02: This is inviting you to your sovereignty.
27:34
SPEAKER_02: Oh, thank you guys.
27:37
SPEAKER_02: We're inviting you to step into your own sovereignty, of course, to show up in magical tree houses with people that you love, and that's what you wish.
27:45
SPEAKER_01: Yeah, yeah, absolutely.
27:47
SPEAKER_01: Yeah, the tree house isn't that big, and it literally is a tree house.
27:52
SPEAKER_01: But the fly we want to join that and finding your own and what modality works for you is really where you're gonna get to experience this.
28:03
SPEAKER_01: And I think that's the whole treasure trove of the fits and revolution, is there's a full-on treasure trove.
28:10
SPEAKER_01: It is literally the body, you'll have the yoga movements with me on and off the mat.
28:15
SPEAKER_01: What that even feels like looks like, um you will you can't unsee it once you see it.
28:20
SPEAKER_01: And then you'll have like the Koji aspect and or into whatever that looks like.
28:26
SPEAKER_01: For whatever that looks like.
28:28
SPEAKER_01: So um for those of you that uh don't know what I'm bringing to the table.
28:35
SPEAKER_01: Um I'm a registered nurse for 37 years now, and um have been doing healing as part of my career all this amount of time, as we all are capable of that, but I that was my career, and um was also a certified high school teacher um and taught health sciences there.
29:02
SPEAKER_01: So, what I do with mine is a co-creation of how do you get to the place where when you learn the movements and you learn the things that Rachel brings with with the beautiful music that comes from her voice with Celeste as she moves energy through, and I just I mean, I just helped create that safe container where we can go into those vulnerabilities that seem to keep us stuck and how to unlock your possibilities.
29:42
SPEAKER_01: The deep work, the deep work, the deep work of unlocking your possibilities.
29:48
SPEAKER_02: Just gonna ask you questions that we want to trickle down in a lot of ways.
29:54
SPEAKER_01: Rooted help, right?
29:55
SPEAKER_01: Rooted help.
29:56
SPEAKER_01: So that's that is that is who I am, rooted help.
30:00
SPEAKER_01: Duckwind.
30:04
SPEAKER_01: Yeah.
30:04
SPEAKER_02: And that flows over to me where I'm going, it's going to look different each day.
30:08
SPEAKER_02: I'm saying, we'll see how that unfolds.
30:10
SPEAKER_02: It will be organic.
30:11
SPEAKER_02: You know, I'm going to allow the space for you to sit and feel your heart and be inside your body and what that feels like outside of you.
30:20
SPEAKER_02: And I'm going to help you move through things that need to be cleared so that you can restore what you need.
30:27
SPEAKER_02: It's going to be what it needs to be for each individual.
30:30
SPEAKER_02: And I'm going to save the space for you.
30:34
SPEAKER_01: It's a total collective thing.
30:37
SPEAKER_02: Yeah.
30:37
SPEAKER_02: All marries together.
30:40
SPEAKER_01: Yeah.
30:41
SPEAKER_01: Because one doesn't work without the other.
30:43
SPEAKER_01: No.
30:43
SPEAKER_01: It really doesn't.
30:44
SPEAKER_01: It doesn't work without the other.
30:47
SPEAKER_01: And it is a total revolution because you're coming in to a bold phase of you.
30:53
SPEAKER_01: Like this is such a bold move for us, even.
30:58
SPEAKER_00: Yes, it is.
30:58
SPEAKER_01: That I can't even really put into words what it's going to feel like on an individual level when you receive it all and have the space to take it all in.
31:07
SPEAKER_01: Like I just don't even know.
31:08
SPEAKER_01: You don't even know.
31:09
SPEAKER_01: You're none of us are even going to know what's happening.
31:13
SPEAKER_01: But we all know how to keep that and how to keep it and move through it.
31:19
SPEAKER_01: And it's with it, right?
31:21
SPEAKER_01: And how to stay in that level when things are sideswiped in constantly.
31:26
SPEAKER_01: How to shed what doesn't serve you, what will no longer be allowed in your aura because it's just not.
31:33
SPEAKER_01: So if this is calling you, if you're loving it, loving all of this energy, loving all of this flow.
31:40
SPEAKER_01: I'm serious.
31:41
SPEAKER_01: Like go ahead, join the wait list to be part of the Fitz and Revolution come January 2026.
31:49
SPEAKER_01: Let's say you're listening to this and it's already 2026.
31:52
SPEAKER_01: Just join us.
31:53
SPEAKER_01: It's going to be available.
31:55
SPEAKER_01: Feels good.
31:55
SPEAKER_01: Let's go.
31:56
SPEAKER_01: But yeah, this is we will be offering another retreat in March.
32:02
SPEAKER_01: I don't know what that looks like.
32:03
SPEAKER_01: Neither, I don't think any of us do.
32:05
SPEAKER_01: We just know that's the month we wanted to have it, and so be it.
32:08
SPEAKER_01: So we'll be doing that.
32:10
SPEAKER_01: We're definitely gonna have another big retreat, just like the one we are reeling off of right now next year, some point.
32:17
SPEAKER_01: We'll figure out which month and days those what that looks like.
32:21
SPEAKER_01: First come, first serve on all of those for the capacity.
32:25
SPEAKER_01: And the fits and revolution, it will be special price for all of our members.
32:30
SPEAKER_01: And that that's what I can promise.
32:33
SPEAKER_01: That's the guarantee I can make.
32:36
SPEAKER_01: I'm here to invite you.
32:38
SPEAKER_01: I'm so in love with the community already.
32:43
SPEAKER_01: Truly just so appreciative that you just even want to sit here with us and have some coffee talk.
32:49
SPEAKER_01: And it's so intimate and joyful and full of like I've just been giddy.
32:55
SPEAKER_01: It's all about it's been so bright.
32:58
SPEAKER_01: Yeah, fit and revolution, y'all.
33:00
SPEAKER_01: It is happening.
33:01
SPEAKER_01: I can feel it all over, like it's super resin.
33:04
SPEAKER_01: I yeah.
33:07
SPEAKER_02: Yeah.
33:08
SPEAKER_01: I mean, it just feels bright.
33:11
SPEAKER_01: It just there's no hesitation.
33:16
SPEAKER_01: It just feels bright.
33:19
SPEAKER_01: It feels necessary, natural.
33:21
SPEAKER_01: Yes, and the revolution isn't it is you.
33:27
SPEAKER_01: I mean the best version of your revolutionizing yourself with the hair that they came out to say.
33:39
SPEAKER_01: We're here, we're here.
33:40
SPEAKER_01: Let me offer you some support.
33:43
SPEAKER_01: Oh, we need support.
33:44
SPEAKER_01: Oh yeah.
33:46
SPEAKER_01: Here we are.
33:47
SPEAKER_01: We want to offer it.
33:49
SPEAKER_01: Yeah, times 10.
33:51
SPEAKER_01: Oh man, I don't I there are so many times in my life I can think of just this running through like a carousel of times.
34:00
SPEAKER_01: I knew I wish I had asked more support earlier in times where I was so grateful that I got it when I got it.
34:08
SPEAKER_01: And I tell you, I've received a lot of this through my own mentorship, and that's basically what this is.
34:16
SPEAKER_01: It is a mentorship.
34:18
SPEAKER_01: We will be your guided mentors every single week.
34:21
SPEAKER_01: But what I've received out of mine, I've been able to give back times 10.
34:27
SPEAKER_01: And it's literally a ripple effect.
34:29
SPEAKER_01: And I'm so daggone grateful for what all has come up for me just this year, since joining my own, has been absolutely insane.
34:42
SPEAKER_01: My podcast for one, I mean, our podcast for one.
34:46
SPEAKER_01: This is an us thing now.
34:48
SPEAKER_01: Like that's just there is no unseeing that.
34:51
SPEAKER_01: This is a hard podcast.
34:53
SPEAKER_01: This is an our show.
34:56
SPEAKER_01: And this has been one of the great things that I've gotten to learn from joining a membership and something that I know I can teach as well and get back.
35:09
SPEAKER_01: Like I know that, you know.
35:11
SPEAKER_01: And then I've also been able to visualize and come into full fruition a retreat with you all.
35:20
SPEAKER_01: Yeah.
35:20
SPEAKER_01: I mean, that's such a big deal for me.
35:23
SPEAKER_01: I mean, on top of some little things, you know, been promoted in my workspace.
35:31
SPEAKER_01: The places I've gotten to go got engaged in London.
35:35
SPEAKER_01: But dare I say more.
35:37
SPEAKER_01: What have even thought?
35:38
SPEAKER_01: Like these things were real.
35:41
SPEAKER_01: It is, it's all real.
35:42
SPEAKER_01: Like you all had your own magic.
35:44
SPEAKER_02: I call it magic.
35:45
SPEAKER_02: It is magic.
35:47
SPEAKER_02: We got to see our only reality.
35:50
SPEAKER_02: Our own reality.
35:51
SPEAKER_01: If it exists in your mind, then it simply must be.
35:54
SPEAKER_01: It must if it exists in your mind, it simply must be.
35:59
SPEAKER_01: Because it is.
36:01
SPEAKER_01: Yes, it is.
36:03
SPEAKER_01: Already.
36:04
SPEAKER_01: Be present and just don't pop your head on the free.
36:08
SPEAKER_01: Be present.
36:09
SPEAKER_01: Yeah, but I'm so excited to work with you all.
36:13
SPEAKER_01: Um, it's this is a dream for me as well.
36:19
SPEAKER_01: We've talked about this, Rachel and I.
36:22
SPEAKER_01: Clearly, Rachel is is a very close personal friend of mine.
36:31
SPEAKER_01: I've known Rachel of my life.
36:34
SPEAKER_01: But um it's just to be able to have to have someone like you said earlier that you recognize.
36:44
SPEAKER_01: Oh, do I know you?
36:45
SPEAKER_01: Do I know?
36:46
SPEAKER_01: But there's that kindredness of level of understanding, of not being afraid to tell her, hey, I got it, I've got it, I got a thing.
36:57
SPEAKER_02: Yeah.
36:58
SPEAKER_01: I got I've got this though.
37:00
SPEAKER_01: I I see this need.
37:02
SPEAKER_01: I feel the need.
37:04
SPEAKER_01: And then connecting you all, and then bringing it together, and then working out the space, literally, yeah, for this to be more burst of it.
37:17
SPEAKER_01: Yeah, burst.
37:18
SPEAKER_01: I know.
37:20
SPEAKER_01: Right?
37:21
SPEAKER_01: And we're not cutting the cord on this one.
37:25
SPEAKER_01: We're gonna break it.
37:26
SPEAKER_01: Yeah, that's it, right?
37:28
SPEAKER_01: It was totally conceived on our drive back from the Red River Dorn.
37:33
SPEAKER_01: And we were all three in separate feet.
37:36
SPEAKER_01: We weren't together.
37:38
SPEAKER_01: Oh, yeah.
37:38
SPEAKER_01: We were doing work, yeah, yeah, Jake's desperate.
37:41
SPEAKER_01: Yes, but yeah.
37:43
SPEAKER_01: Um can't stop.
37:47
SPEAKER_01: Yeah, I think I spoke loud.
37:49
SPEAKER_01: What's next?
37:49
SPEAKER_01: Childbirth?
37:50
SPEAKER_01: Right, sure.
37:51
SPEAKER_01: Yeah, yeah.
37:52
SPEAKER_01: Child is born.
37:54
SPEAKER_01: It's right.
37:55
SPEAKER_01: Yeah, so our stars are born.
37:57
SPEAKER_01: Our stars are born, yeah.
37:59
SPEAKER_01: So um you don't even have to wait till January, actually, to even join anything that we're gonna have aligned.
38:06
SPEAKER_01: Um, what we've got going on in November, November the 15th, we'll have a workshop and you'll get to learn the first sets of energy aligned during the holidays.
38:20
SPEAKER_01: And you'll learn that through all three of us.
38:23
SPEAKER_01: We'll all three be there in some capacity to leave this workshop, and it will be over Zoom.
38:30
SPEAKER_01: You'll see that in your show notes.
38:32
SPEAKER_01: Please check it out.
38:34
SPEAKER_01: Be the first part of the revolution with us, be the first piece to say yes to yourself and yes to everything that's coming and all of this, like drink it up with us, be be the fitsies.
38:49
SPEAKER_01: Yeah, you know, and that's such an appropriate name because it can go so many places, you know.
38:56
SPEAKER_01: I love it.
38:57
SPEAKER_02: I just feel good to say.
38:58
SPEAKER_01: Um man.
39:03
SPEAKER_01: So uh before we wrap up any other just excitement.
39:11
SPEAKER_02: I'm just so happy.
39:12
SPEAKER_02: It's I've struggled all week to just find words.
39:16
SPEAKER_02: There's been a lot of words, but it's just pure joy, it's love.
39:21
SPEAKER_02: Yeah, who doesn't need more love?
39:23
SPEAKER_02: Right, right.
39:24
SPEAKER_02: We're here to help you write a love yourself, and we know that it's not only a wild that's necessary.
39:30
SPEAKER_01: Right.
39:31
SPEAKER_01: So that's so great.
39:36
SPEAKER_01: Um, you know, whatever whatever we call our path, our journey, our walk.
39:43
SPEAKER_01: I'm just so grateful to be a part of it.
39:48
SPEAKER_01: I mean, I can just imagine strolling down the path holding someone's hand, you know, literally, figuratively, whatever.
39:57
SPEAKER_01: And how beautiful that looks when you know you have a friend.
40:01
SPEAKER_01: You know, all the places you'll go.
40:03
SPEAKER_01: All the places you'll go.
40:06
SPEAKER_01: Yeah, but right.
40:07
SPEAKER_01: Oh yeah, my vision for it is limitless.
40:12
SPEAKER_01: There's so many possibilities, so many things that I could tap into with you guys from you guys.
40:23
SPEAKER_01: Um and it's a full-body commitment for me.
40:28
SPEAKER_01: Yes, and I'll be there all year long, like all year long, and I cannot wait to bring it in and just soul, heart-centered, heart-centered work, a little lighthouse.
40:40
SPEAKER_01: Yeah, with the lighthouse.
40:45
SPEAKER_01: Yeah, so so with that, and I need you to have whatever you need here, but the lighthouse, and you think about that, and what is its purpose?
40:56
SPEAKER_01: And it's to shine the light, the darkness to keep you from ending up dismantled on the rocks, on the shoreline.
41:09
SPEAKER_01: Those lighthouse it is the time to come out.
41:14
SPEAKER_01: That's right.
41:15
SPEAKER_01: That's right.
41:15
SPEAKER_01: These are what we have to offer.
41:17
SPEAKER_01: See you in January.
41:20
SPEAKER_01: You know what?
41:21
SPEAKER_01: We will end together.
41:23
SPEAKER_01: So taking a full breath in, bringing it into the heart.
41:29
SPEAKER_01: Some tips to your third eye.
41:31
SPEAKER_01: The light in me sees and honors light in each of you, where we share the same light.
41:40
SPEAKER_01: Amazing.
41:44
SPEAKER_01: Yeah.
41:45
SPEAKER_01: Oh my gosh.
41:47
SPEAKER_01: So tell me you love that without telling me you love that.
41:49
SPEAKER_01: But really, also tell me you love that by going in and giving us a five-star review and or putting in a comment or being like, hell yes, a whole body yes to this fits in revolution.
42:02
SPEAKER_01: Like, that's really how I feel about it.
42:04
SPEAKER_01: It's just like coming at me like a firework just went off inside of my gut system.
42:09
SPEAKER_01: Like, but it's like ah, out through the fingertips, up and out the crown, like all of it all over the place.
42:15
SPEAKER_01: So, boo.
42:17
SPEAKER_01: Yeah, I need to take a breath.
42:21
SPEAKER_00: Boom.
42:22
SPEAKER_01: Yeah, fits in revolution, that's where it's at.
42:25
SPEAKER_01: So you will be able to find more information doing what I ask you to do before you even started this whole beautiful conversation with us, which is to go down and subscribe to the newsletter, join the wait list, be part of it, right?
42:39
SPEAKER_01: Like, that's really all we want is to share and to have more people be able to share and bring in this inner light to life, and not just one on Monday, Wednesday, Friday when I show up to a yoga class.
42:56
SPEAKER_01: No, this is just like a lifestyle.
42:59
SPEAKER_01: This is an identity shift.
43:01
SPEAKER_01: This is a membership to be in your light.
43:06
SPEAKER_01: And by all means, if you don't take it here from us now, find your find your person, find your own path forward so you can continue to be this.
43:17
SPEAKER_01: You're in this community for a reason.
43:19
SPEAKER_01: I'm I'm confident, and I've got I don't know, 28, 29 episodes out now.
43:25
SPEAKER_01: You've been listening to me for half a year.
43:27
SPEAKER_01: You know, you're here with me for a reason.
43:30
SPEAKER_01: And now this is an us thing.
43:33
SPEAKER_01: This is a me, this is a Gwen, this is Celessa, this is an us thing, and we are going to be providing this fits and revolution because it's a movement, right?
43:46
SPEAKER_01: Like it starts from here, from the inside, from the soul.
43:50
SPEAKER_01: You want to see change out in the world, be the change first, and that's how we're that's what we're gonna do.
43:56
SPEAKER_01: That's how we're gonna bring it all in and how we're gonna provide it.
43:59
SPEAKER_01: Don't take it from me.
44:01
SPEAKER_01: You know, you listen to the whole thing, take it from what you're feeling right now, take it from your own energy.
44:06
SPEAKER_01: I don't care.
44:07
SPEAKER_01: But like I said, if it's not us, that's cool.
44:10
SPEAKER_01: Find somebody who it is with and get in with it, right?
44:14
SPEAKER_01: Get in with it and be with it.
44:16
SPEAKER_01: That's all it is.
44:18
SPEAKER_01: This revolution is a real thing.
44:19
SPEAKER_01: This is what the world needs, and we're here to bring it in full body, yes.
44:26
SPEAKER_01: Bringing it home, baby, all day.
44:30
SPEAKER_01: So I love that you are with us and your little Fitzy, and we've created this community that I didn't even know I could dream about.
44:43
SPEAKER_01: So thank you from the bottom of my heart, and I really hope to see you with us in January.
44:54
SPEAKER_01: If anything, um, thanks for the support and thanks for signing up for the newsletter because I know you've already you already have, right?
45:02
SPEAKER_01: And I um will see you next week.
45:04
SPEAKER_01: All right.
45:05
SPEAKER_01: Much love.