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29| Why Personal Growth Doesn't Stick: How to Stop Falling Back Into Old Patterns
Have you ever left a retreat, workshop, or life-changing experience feeling completely transformed—only to return home and fall right back into the same old patterns?
The inspiration is real. The clarity is real. But how do you make that personal growth stick when the responsibilities, distractions, and demands of everyday life come rushing back?
In Part 2 of our FitZen Yoga Retreat conversation, I'm back in the treehouse with Gwen and Celeste to explore what happens after the breakthrough—and why lasting transformation isn't about escaping your reality. It's about learning to show up…
The skinny
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