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Lost & Found Gravel Grinder, Ending Workouts with Sprints, Flexibility and More - Ask a Cycling Coach 159
What we learned at Lost & Found, is ending a workout with a sprint a bad idea, is flexibility necessary for cyclists and more in Episode 159 of the Ask a Cycling Coach Podcast
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TOPICS COVERED IN THIS EPISODE
Geoff Kabush's Dirty Kanza Recap
Lost & Found Recap
What are the best workouts for different types of fitness
A complete guide to terms used to describe fitness
How to pace yourself on variable terrain
Are sprints at the end of a VO2 Max interval beneficial?
Does increased…
The skinny
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