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Lessons - The Hidden Psychology of Crisis Survival | Matt Gutman - Chief National Correspondent at ABC News
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In this “Lessons” episode, Matt Gutman, Chief National Correspondent at ABC News, shares his insights on how panic—a survival mechanism wired into our DNA—can be transformed into resilience. He explains the difference between natural stress responses and debilitating anxiety, and discusses techniques like breathwork, intentional exposure, and psychedelic integration that helped him turn life-threatening moments into opportunities for growth.
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