5-MINUTE FRIDAY: Life As a Series Of Intervals

Hurdle with Emily Abbate · Mar 20, 2026 · 9m · transcript

This week, Emily shares how she’s feeling during the final phases of preparation for her egg retrieval, and how she's been making an effort to be slower and connect with herself. Also discusses the importance of disconnecting and finding joy in offline activities, and answering a listener question on apps she uses for her morning routine, including Open for meditation, Strava for running, and Future for strength training.

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