Latest / Let’s Get Vulnerable: Relationship and Dating Advice
EP 559: Break-up Reframe: It’s Not Them, It’s the Feeling
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In this episode, I’m guiding you through one of the most powerful mindset shifts after a breakup: realizing you don’t miss the person—you miss the emotion.
Whether it’s the feeling of safety, excitement, being chosen, or relief from dating, what you’re longing for likely has more to do with how you felt with them than with who they actually were. If you’ve ever found yourself spiraling about someone who’s no longer in your life, this is the clarity and closure you’ve been craving.
Inside this…
The skinny
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