Latest / Inner Work With MaryAnn Walker: Life Coach for People Pleasers
175: How to Recognize a Trauma Bond and Break Free for Good
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Trauma Bonds: Why They’re So Hard to Spot, Why They Feel Addictive, and How to Break Free for Good
If you’ve ever wondered “Am I in a trauma bond?” or found yourself walking on eggshells, feeling extreme emotions in a relationship, and clinging to the hope things will go back to how they “used to be,” this episode is for you. We’ll explore how people pleasing as a trauma response can deepen trauma bonding and keep you trapped in toxic relationship patterns.
You’ll learn the difference between a toxic relationship vs trauma bond, and how trauma bonds often develop through love…
The skinny
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