Latest / VP Health Talks About Migraine Relief Options / VP Health Discusses Pelvic Floor Physiotherapy For Hypertonic Muscles
Transcript
- 0:00Speaker 1: VP Health provides pelvic floor therapy to help individuals address
- 0:04Speaker 1: muscle tension, discomfort, and related pelvic health concerns. Are there
- 0:09Speaker 1: specific exercises or physical therapy approaches that help with the
- 0:12Speaker 1: hypertonic pelvic floor? Treatment often focuses on teaching muscles to relax,
- 0:17Speaker 1: improving coordination, and reducing unnecessary tension rather than emphasizing strengthening alone.
- 0:23Speaker 1: Pelvic floor physiotherapy in Lethbridge can involve assessing breathing patterns,
- 0:28Speaker 1: muscle control, and relaxation ability to identify suitable treatment approaches.
- 0:33Speaker 1: Depending on individual symptoms, a physiotherapist may recommend diaphragmatic breathing,
- 0:38Speaker 1: gentle pelvic floor drops, guided stretching, and relaxation exercises. Manual
- 0:44Speaker 1: therapy or biofeedback may also be considered to improve muscle
- 0:48Speaker 1: awareness and coordination. Traditional Kegel exercises may not be appropriate
- 0:53Speaker 1: for everyone because repeated contractions can worsen discomfort when pelvic
- 0:57Speaker 1: muscles are already overactive. A personalized assessment helps determine which
- 1:01Speaker 1: movements are suitable and how to perform them safely. Exercises
- 1:05Speaker 1: should progress gradually and any activity that increases pain should
- 1:10Speaker 1: be stopped. Persistent pelvic discomfort. Urinary urgency or difficulty with
- 1:16Speaker 1: bowel movements may require professional evaluation. With individualized guidance, patients
- 1:21Speaker 1: can learn relaxation techniques, improve muscular coordination, and work toward
- 1:26Speaker 1: greater everyday comfort.