Rebuilding Self-Trust After Emotional Trauma with Katharine Chestnut
There is a quiet version of losing yourself that nobody warns you about. Not the dramatic moment, the slow one. The little times you talked yourself out of what you knew, the moments your own voice started to sound like a stranger. On The Healing Mindset, Archita sits with Katharine Chestnut for a tender, honest conversation about rebuilding self-trust after emotional trauma.Drawing from her own journey out of an emotionally abusive marriage and decades of guiding high achievers through inner work, Katharine reframes self-trust not as confidence, but as the willingness to hear yourself and…
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