[EP71] How to catch a pattern before it takes over (and why it takes a few rounds to see it)

AWAKEN with Dylan Ayaloo: Inner Work, Healing, Yoga & Meditation · Oct 31, 2026 · 14m · transcript

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Someone asked me: "How do I become conscious of a recurring pattern.. before it takes over?"

When we are in the pattern, it's always harder to see it. The simple answer, which I don't think is that simple, is to start to pay attention, and as we get better at paying attention we're able to become aware earlier and earlier, so that we can almost not predict it but preempt it before it starts to play out. Unfortunately, I think, sometimes we have to go through it several…