Latest / The Dr. Livingood Podcast - Make Health Simple
Electrolytes: How to Get More of These Important Powerhouses Into Your Body
Do you know what electrolytes are? Do you know if you are deficient in any?
They're important for keeping our cells functioning properly and maintaining a healthy balance of fluids in our bodies. In this video, I talk about the four main electrolytes - potassium, sodium, magnesium and calcium - and explain why they're so important, and how to get more of them in your system.
Electrolyte Powder: https://store.drlivingood.com/products/energyze
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The skinny
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