Ep. #410: This Is How I Beat Stress and Burnout

The Hotmomz Lifestyle Podcast · May 19, 2023 · 5m

Are you feeling exhausted and struggling to maintain your health and energy levels? Do you often feel like you're being taken advantage of or taken for granted because you're constantly putting others' needs ahead of your own? Well, rest assured that you're not alone in this struggle.

Many people suffer from what's called martyr syndrome, and it could be at the root of your feelings of burnout and resentment.

Martyr syndrome involves seeing yourself as a victim of life's circumstances, which can lead to a victim complex and an unwillingness to take responsibility for your own actions. By…