15 - Andrea Rogers: "Movement is Your Secret Sauce"
When you own your body, you own your life and Andrea Rogers teaches us that movement is at the center of this philosophy. In this episode, Andrea shares her passion for empowering women through fitness, nutrition and mindset. Her contagious energy and positive spirit come shining through in this conversation about the magic of movement! She tells us how small changes lead to big results, not to sweat the small stuff and just make the next right choice. Hear how Andrea's background as a professional dancer and Pilates instructor led her to become the hugely successful entrepreneur she is…
The skinny
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