Nostalgia: 10 Ways to Ruin Your Sleep

Why We Do What We Do · Mar 11, 2026 · 1h 5m · transcript

This is a re-run (nostalgia) of our fun-spirited discussion about how to ruin your sleep. We play the entire episode, plus some added research from the last five years. Have you taken on the challenge to never sleep again? (Please don't)

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Holidays (11 March 2026):

311 Day

Debunking Day

Dream Day

Johnny Appleseed Day

National Funeral Director and Mortician Recognition Day

National Immune System Day

National No-Code Day…