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369: Your needs are your superpower with Mara Glatzel

As humans, we all have needs. From the time we're babies, when we literally need someone to feed us and take care of us, to adults who need connection, safety and belonging, our wants and needs are part of our inner world and part of ourselves.

But somewhere along the way we start to feel ashamed of these needs, believing we're "too much" or "weak" or too "needy." But I believe being able to acknowledge and ask for what we need is actually a superpower!

My guest today, Mara Glatzel, is a coach who helps people stop self-abandoning and start taking ownership of their needs. She digs into the…

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