skinny.

Latest / Make Your Damn Bed

746 || it starts with self compassion

Recovery starts with a foundation of acceptance of where you are, where you've been, and where you'd like to go. I have faith in you, but be kind with yourself in the process.

You got this, cutie.

RESOURCES: https://www.verywellmind.com/chronic-stress-3145104

WATCH: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

The opinions…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.