Latest / Grounded and Guided: Channeled Insight, Real Life Lessons and Spirit Lead Conversations for Transformation and Change / The Sacred Process: How I Channel and Heal

Transcript

The Sacred Process: How I Channel and Heal · Grounded and Guided: Channeled Insight, Real Life Lessons and Spirit Lead Conversations for Transformation and Change

• 0:01
  Hello world and welcome to Grounded and Guided.
• 0:05
  I'm your host, Lynette.
• 0:06
  Welcome, and I'm so glad that you choose to be here with me in this moment.
• 0:14
  Today I really just wanna talk about my work, how I channel, and
• 0:22
  provide energetic healing for people.
• 0:26
  So here we go.
• 0:30
  Before I enter into any type of a container with a client, or if I'm
• 0:40
  channeling for myself as well, the first thing that I do is I ground, and this
• 0:47
  is a process that has evolved with me over the course of me just developing my
• 0:54
  skills as a channeler and an energetic healer, but it often includes some
• 1:02
  type of my body and my energetic body extending and connecting with the earth.
• 1:12
  So a very basic.
• 1:15
  Simple, but easy way to ground is just allowing roots, cords, ties, or
• 1:23
  tethers, start to grow out from the bottoms of your feet, connect with
• 1:28
  the earth, and just basically grow and intricate root system with the earth.
• 1:39
  This is a practice that I come back to often, it changes and evolves and maybe
• 1:47
  gets a bit more complex as I evolve and I ebb and flow through my healing
• 1:55
  journey and where I am at energetically.
• 1:58
  But for the most part, that's like the fundamental or the
• 2:02
  basic part of my grounding.
• 2:07
  So that grounded state puts me into the present moment, and it
• 2:13
  is in the present moment where the channeling can really, truly happen.
• 2:19
  Because I am focused on the messages, as they come, as I hear them, as
• 2:27
  I see them, as I smell them, as I taste them, as I know them, as I
• 2:31
  feel them, all of those messages are coming in to me at the present moment.
• 2:36
  So once I have grounded, it just centers me into the present moment.
• 2:45
  Sometimes I might have to do a bit more work to just allow myself to be more
• 2:52
  in my body and lessen my head, so I might have to do maybe a bit more of
• 2:58
  a body scan to just allow myself to to center more presently from there.
• 3:08
  Then I start to expand my energy.
• 3:13
  So I do this by opening my seven main chakras and I open and I
• 3:23
  expand those energy centers.
• 3:26
  I start at the root and I work my way up to my crown
• 3:33
  from that space.
• 3:35
  Then I. Connect with source energy.
• 3:42
  So I use the term source.
• 3:44
  You can use a higher power God divine, whatever serves you.
• 3:51
  There is no right or wrong.
• 3:53
  And for a lot of my conversations, I'm gonna talk about source energy, but really
• 3:58
  it is an energy that comes from above.
• 4:02
  It comes from that divine source and the energy that I often start to
• 4:09
  bring down to get myself into that preparatory state is very vibrant white
• 4:17
  light, and I just move my awareness above the top of my head, higher up.
• 4:29
  Connect with a source that is in the heavens and I bring
• 4:33
  that white light energy.
• 4:36
  I pull it down towards me.
• 4:38
  Like I, I'm a magnet and I draw that energy down towards me and I allow
• 4:43
  it to flow in through the top of my head, through my crown chakra.
• 4:47
  I allow that white light energy to move down through my center, and then
• 4:52
  often I expand it out from the center of my being into all areas of my body.
• 4:59
  So I'm just filling my body with this very cleansing energy.
• 5:06
  And the purpose of this is to get me to a space where I am clear.
• 5:11
  I am neutral so that there is no personal energetic interference from me.
• 5:19
  So I am doing my very best to become a very clear and neutral channel to serve
• 5:26
  the highest and greatest good for you.
• 5:29
  So after I've.
• 5:31
  Connected with that energy and I've moved that energy into my
• 5:35
  center, all around my body, into my cells, and I have cleared out any
• 5:40
  energies that might be creating some interference for the messages for you.
• 5:48
  Then I really start to just expand my energy even further than when
• 5:54
  I maybe just opened my chakras.
• 5:57
  So for me, this is just pushing energy out from the very center of my being.
• 6:05
  And there's been different colors that have come to me over the years as I
• 6:11
  have allowed my energy to expand, but.
• 6:16
  I just listened to that as that comes to me because I know that I
• 6:20
  trust, that, I know that feels safe, that feels right for that time.
• 6:25
  And I just allow myself to move through that process with whatever
• 6:31
  color is a part of that moment.
• 6:36
  And really it's like taking your energy and just.
• 6:40
  Pushing it away from you and pushing it to the walls of the room around you, and then
• 6:46
  pushing it so that it's like you have.
• 6:50
  Like a force field around you, and you're just allowing that force
• 6:53
  field just to grow and grow beyond maybe the four walls of the room.
• 6:59
  And that's a little bit of a practice in itself.
• 7:02
  And it's one that I've developed over the years, but really what I'm
• 7:06
  doing is I am expanding my energy.
• 7:09
  I am allowing myself to be more open and communicative with.
• 7:17
  People, places, things, environments, souls being
• 7:23
  whatever, is open to communicate.
• 7:26
  One thing that is really important to note is that.
• 7:31
  I become very intentional when I expand my energy and open
• 7:36
  myself up to communications.
• 7:38
  So this isn't something that I go about my day expanded and constantly
• 7:46
  like connecting with other energies.
• 7:48
  This is something that I'm doing very intentionally to do my work.
• 7:55
  Once I've reached that point where I have expanded my energy, now I am checking in
• 8:02
  am I energetically.
• 8:04
  Ready?
• 8:04
  Am I meeting the threshold where I have the capacity to hold space for somebody
• 8:10
  because I feel that's really important.
• 8:12
  There are times when I ground I center and I go to expand my
• 8:18
  energy, and I, and I struggle.
• 8:20
  I am just not in the proper space.
• 8:26
  Maybe that proper, the proper head space, the proper emotional space,
• 8:31
  the proper heart space where I can hold and help heal others, and so
• 8:37
  I'm constantly like checking myself.
• 8:40
  Seeing, is there external help that I need?
• 8:43
  Is there internal time that I need to get myself ready for working with clients?
• 8:51
  And so there are some times when I really do have to call somebody
• 8:54
  and we need to rebook because I'm just not able to show up for them
• 8:58
  how I need to show up for them.
• 9:00
  And I have a threshold that I bump up against and I check myself.
• 9:04
  And if I am not at that threshold, i'm just asking do I have
• 9:09
  capacity for helping others today?
• 9:13
  This doesn't happen very often, but I have a lot of personal
• 9:17
  practices that I am constantly doing so that I am maintaining that.
• 9:24
  Energetic sustainability to be able to help people.
• 9:27
  Personal practices.
• 9:28
  They aren't just like running GA games all the time.
• 9:32
  They actually they really do serve very much a purpose
• 9:35
  for me in the work that I do.
• 9:40
  So if I am ready and at that capacity level that I like to be
• 9:45
  at, to be able to hold space for people, then what I am doing is.
• 9:51
  I'm starting to connect with my spirit guides and I am assessing the environment.
• 9:59
  I am just expanding into my space and the space around me and
• 10:06
  making sure that there isn't any.
• 10:09
  Energetic interference that might muddy the channel between us.
• 10:15
  And so sometimes this means that there are some lost souls that I need to cross over.
• 10:23
  Sometimes I'm in a space and I just need to give it a good
• 10:27
  energetic, clear, like a freshen.
• 10:28
  Like sprain air, freshener sprain, energetic air freshener
• 10:33
  in the room just to prepare it.
• 10:36
  To accommodate the work that we are going to do.
• 10:39
  And once I have done the supportive work for the environment then I call upon help
• 10:48
  from the angels, my dragons spirit guides.
• 10:53
  All those that in that moment want to support creating a bit of a
• 10:58
  protective barrier then I ask them to help me and we just, we basically
• 11:05
  put a bubble of protection around the area that we're working in.
• 11:10
  And if we're working virtually, then we're putting an energetic bubble around
• 11:14
  that virtual container just so that we have a bit of protection so that we
• 11:20
  can make sure that we have very little energetic interference with the session.
• 11:31
  So when we meet, whether we're virtual or we're in person.
• 11:36
  Then I start to connect to your energy.
• 11:41
  So I do this, basically, I have expanded myself, like I, I talked about, and now
• 11:49
  it's like diffusion, I guess we could call it, to go back to junior high science,
• 11:56
  where my energy field is very expanded and open and ready to interact with yours.
• 12:04
  And so I I just allow myself to diffuse into your energetic field.
• 12:13
  I often find that when I work with a client, it's really helpful to do
• 12:20
  a grounding practice to get them.
• 12:26
  Into the present moment of the session together so that they can
• 12:31
  leave anything that was maybe going on in the external world behind
• 12:36
  before they come to the session.
• 12:38
  And they can just be in that moment.
• 12:41
  And also we do a bit of a practice just to get you to be able
• 12:47
  to calm, to be able to relax.
• 12:50
  Which.
• 12:51
  Helps to like nourish the opening of your energy as well.
• 12:59
  It's really hard sometimes to get to that space where we're maybe desiring to be.
• 13:04
  If we are extremely frazzled.
• 13:07
  Our nervous system is fried, and so that initial grounding and calming
• 13:15
  practice can really help you just be more open to the experience that
• 13:19
  we are about to join in together.
• 13:23
  And so that practice just looks like me, basically guiding you
• 13:27
  through a short meditation.
• 13:30
  And meditation can look and feel various different ways, but basically
• 13:36
  I talk my way through a practice and you have the opportunity to be as.
• 13:43
  As active or as passively involved in that as you choose, but myself
• 13:48
  being the one that is like supporting and creating the container, I
• 13:53
  am often doing the work for you.
• 13:56
  So if you just wanna sit back and just drop into that more
• 14:00
  deep, relaxed, meditative state.
• 14:02
  Then you can do that and I can be making sure that the grounding is happening
• 14:08
  and like the opening is happening.
• 14:10
  I just wanna really lead you to a place of calm.
• 14:15
  So from there then I really start to tap in a little bit,
• 14:20
  like deeper with the body.
• 14:21
  Often it's the body that I start to communicate with first.
• 14:26
  And I do this within the kind of this practice just
• 14:30
  scanning your body and seeing.
• 14:33
  What is starting to speak to me, what energies are starting to
• 14:37
  jump out and grab my attention.
• 14:39
  So I focus on those areas to just identify them and then I often
• 14:47
  will just start to bring in some.
• 14:52
  Clearing energies to help you feel a bit more calm, more grounded, and
• 15:01
  sometimes that initial clearing energy just helps to take off that first
• 15:07
  layer that could be clouding any of the important messages that we need to get to.
• 15:14
  So it's just like a little bit of like a scrubber to just take off
• 15:19
  that first layer of energetic grime
• 15:22
  . Now I move into really starting to listen to what messages are coming through, who
• 15:31
  is maybe bringing these messages through.
• 15:35
  So this is often where I start connecting with your spirit guides,
• 15:42
  angels, dragons, past loved ones.
• 15:47
  Souls that have passed that maybe we don't necessarily have a connection
• 15:51
  with in this lifetime, but they were maybe of importance to us in
• 15:56
  past lifetimes and they maybe have some messages to bring forward.
• 16:00
  So I am just starting to create connections with all these various
• 16:04
  different supportive souls and beings that serve your highest and greatest good.
• 16:10
  And I just start to listen.
• 16:12
  I start to feel.
• 16:14
  I start to see, sometimes I start to smell or taste or there's just
• 16:20
  a deep knowing and I follow those.
• 16:23
  I trust those and I start to communicate them and we just
• 16:28
  move through that process.
• 16:30
  There are so many different aspects of you that can be channeled.
• 16:37
  Really, what often can be happening is that there are messages or
• 16:46
  insights, desires that come from your subconscious that want to
• 16:53
  be brought into the conscious.
• 16:55
  And so I have the ability to listen deeply to those.
• 17:01
  Brewing those to the surface in the form of awareness,
• 17:08
  and it's really important to recognize that the messages that
• 17:15
  are being channeled are to serve your highest and greatest good.
• 17:21
  They're not written in stone.
• 17:23
  They are not something that you have to do, must do.
• 17:28
  They're like dictated rules to follow.
• 17:31
  No, it's wisdom, it's guidance, it's insight that comes from you
• 17:36
  and your energy and your soul, and those that work with you to help you
• 17:43
  be your highest and greatest good.
• 17:46
  You have complete free will.
• 17:49
  Nothing is bound, nothing is set in stone.
• 17:54
  Nothing is like this is my absolute, how my life path must go and I must follow it.
• 18:00
  Absolutely not.
• 18:02
  We are in constant creation with the world and the world around us and
• 18:08
  with ourselves and you are continually making choices and using your free will.
• 18:16
  The information is there.
• 18:17
  It's just that information, what you choose to do with it is up to you.
• 18:23
  Yes, you can get very specific guidance that you could possibly take that
• 18:28
  would support a path for you that might be serving or loving, would
• 18:36
  really support some growth that you are asking for, but at the end of it, the
• 18:41
  choice is 100% completely up to you.
• 18:43
  Whether you choose to follow the information or take the actions.
• 18:48
  It's totally your choice.
• 18:50
  So as this information comes up often to what I will channel from your guides.
• 19:00
  Past loved ones, angels, ascended, masters, any souls or beings that
• 19:06
  are really trying to choose support your highest and greatest good.
• 19:11
  They will also provide me with information on the healing that
• 19:17
  would maybe help support some of the awareness that has been brought up.
• 19:25
  Session.
• 19:26
  And so I am, I'm listening for that, listening as to what is the best modality.
• 19:33
  Most of the time I am the conduit for that.
• 19:37
  And so basically I'm just the vessel.
• 19:39
  I am listening as to the energy that needs to be utilized and moved.
• 19:47
  And I am just the conduit for that
• 19:50
  so I connect with source energy, Reiki, life Force healing energy.
• 19:56
  I connect with those higher heavenly frequencies.
• 20:02
  And I draw that down through and out of me and into you.
• 20:09
  So it really is a flow.
• 20:12
  So people often say oh, Lynette, you must get so tired.
• 20:17
  Or, oh man, I'm like, I'm sorry.
• 20:20
  I don't want, I don't want you to have this, I don't wanna give this to you.
• 20:23
  But remember, I'm a conduit.
• 20:26
  I do a lot of work on myself.
• 20:29
  To make sure that I am an open, flowing vessel so that
• 20:33
  things aren't sticking with me.
• 20:37
  It literally moves into me, out of me through you, and then I can draw
• 20:45
  that back and then it moves out of me.
• 20:48
  So there is a flow happening.
• 20:51
  There I do my very best when we choose to part after the end of the session,
• 21:00
  to disconnect from you, to pull my energy back from yours to create.
• 21:06
  Boundaries so that you are going about your day in your energetic freedom, and
• 21:12
  I'm going about my day and my energetic freedom because we do not wanna be having
• 21:18
  energetic conversations back and forth.
• 21:21
  Four hours afterwards, and we don't want to be connected and
• 21:25
  carrying each other around.
• 21:27
  So I just do my very best to make sure that when we are done, we are
• 21:32
  disconnected and cleared of each other.
• 21:36
  So when I talk about energetic healing, I learned reiki.
• 21:42
  That is my base modality.
• 21:45
  But does it end there?
• 21:47
  Absolutely not.
• 21:48
  As I have moved through my practice, developed my skillset, received upgrades,
• 21:56
  transmissions, various different attunements over the course of my own
• 22:00
  personal journey as choosing to step into this work as a channeler and an
• 22:04
  energetic healer, my abilities and my ranges of what I can do, it has evolved.
• 22:12
  It has changed, and it continues to do that.
• 22:15
  The energetic healer that I am today is not the same one
• 22:18
  that I was six months ago.
• 22:20
  And a lot of that, too is impacted by my own healing journey and the work
• 22:26
  that I choose to do on myself, because every time that I recognize that
• 22:32
  there's something within me that isn't serving me I do the inner work to.
• 22:39
  Release, whatever was causing me to hold onto that to let it go, and every single
• 22:45
  time that I am letting those energies go within myself, it just opens me up
• 22:51
  to more flowing, freeing energy and
• 22:56
  the ability to interact with different energetic frequencies.
• 23:01
  And so for me, that's looked very different in regards to even the
• 23:05
  colors of energies that I work with.
• 23:09
  When I first started, a lot of energy was just white and I was
• 23:14
  just moving white light energy.
• 23:16
  And then that shifted to me seeing and working with and
• 23:20
  moving different colors of energy.
• 23:23
  More of the basic, rainbow colors and then those colors they enhanced and they
• 23:28
  involved to a very huge system of colors as I continue to advance, my skillset,
• 23:39
  and the big thing is that every single time I am moving energy, and if that
• 23:45
  the color changes or a new color comes into my awareness that I'm working with.
• 23:50
  I've learned that I need to just trust that and allow that to move because
• 23:55
  that is what is needed in that moment,
• 24:01
  and trust is a big part of this work.
• 24:06
  It took me a long time to get to a point where I trusted
• 24:11
  myself enough to be able to.
• 24:15
  Help people in this type of a container.
• 24:18
  And when I can trust myself enough I understand.
• 24:23
  And I do not second guess the messages and the feelings and the
• 24:29
  energies that I am working with.
• 24:31
  And a lot of trust also comes from the person that I'm working with.
• 24:36
  I don't take that lightly, I feel like it's a huge honor when someone trusts me
• 24:42
  with their energy, trust me with their emotions, trust me with their, the safety
• 24:49
  of their mind, body, soul, and spirit.
• 24:53
  So thank you so much.
• 24:55
  For joining me here today in this moment, I hope that you found some kind
• 25:03
  of interesting little pieces here, and maybe you have grown your curiosity even
• 25:11
  more, and that just excites me so much because I really just love what I do.
• 25:20
  Working in the spiritual realms and understanding energy and divine
• 25:26
  support has really changed my life and I just love it when I can just share
• 25:32
  just even a little bit of this really fascinating and cool realm with everyone.
• 25:38
  So have a great day and if you enjoyed this and you wanna hear
• 25:45
  more from me, then please subscribe.
• 25:49
  Follow and find me@lynettewalhamenergy.com.