Latest / Emotional Sobriety: The Next Step in Recovery

A New Self-Esteem
Defining a self-esteem based on humility and an appropriate estimation of ourselves, our successes and failures. Cultivating this newfound sense of self is essential to coming into closer alignment with reality. Allen closes with some suggestions for exercises we can do to get the ball rolling on clearer appraisals of ourselves that could lead us towards change.
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The skinny
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