Ep 6: When you are about to lose your cool

Rooted and Growing Podcast · Sep 3, 2026 · 20m

We are managing so much right now. We're adjusting to new schedules as school starts and all the tasks that come with them. We're responding to emails we don't normally receive, signing papers, and signing up for events we didn't even know existed. It's hard to manage it all.

We get to that point where we think we've got it—and then one more thing gets added. We lose our cool. We're overwhelmed and frustrated.

We've all done it.

In this episode, you'll find practical ways to ground yourself when you're in that moment. Because whether we realize it or not, how we respond in these moments…