Latest / Celeste The Therapist
Daily Shift 128: This Is What It Looks Like in Real Life
In today's Daily Shift, we explore what regulation looks like in real life.
It's not about staying calm all the time—it's about making small, intentional shifts in real moments. That's where real change happens.
In this episode:
What regulation looks like in everyday situations
Letting go of perfection
Choosing to respond differently in real time
Continue the work:
Join the Shift community as we practice applying these tools in our daily lives.
In-person classes (Massachusetts):
Shifting the Way You Think Wellness Center → stwyt.com
Guided Journal:
365 Days of Intentional Living
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.