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Fueling Body & Mind: The Mental Health Connection to Food, Rest, and Self-Care with Laura Tolosi
Welcome to Season 8 of The F.E.E.L. Podcast (Finding Empowerment Embracing Layers)—and what a journey it’s been! Kicking off this new season, we’re honored to welcome back Laura Tolosi, a holistic wellness expert, emotional health advocate, and familiar voice from the Embracing Layers Radio Show. In this powerful episode, Laura dives deeper into how our physical health, emotional well-being, and nutritional habits are intricately connected.
From navigating mental health diagnoses to understanding the emotional reasons behind eating habits, Laura sheds light on how food impacts not just our…
The skinny
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