Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Ep 323: The Truth About Weight Loss in Perimenopause
Are you doing all the “right” things—eating clean, exercising, cutting carbs—yet the weight just won’t budge in perimenopause?
In this raw and real episode, Functional Diagnostic Nutrition Practitioner and host Bria Gadd (aka The Period Whisperer) reveals the unspoken truth: if you're not sleeping, constantly fatigued, battling brain fog, experiencing heavy periods or PMS, or dealing with digestive issues like bloating, gas, or constipation… your body isn't in a state where fat burning is possible. These aren’t random annoyances—they're red flags. And ignoring them is exactly why traditional…
The skinny
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