1614 || how to do a cost/benefit analysis on your habits
How do we hold space for two contradictory ideas? How do we hold space for the reality that things won't always make sense?
We can't control everything, but we can build up our "tolerance for distress", which can lead us to wanting to control the stuff we can't, less.
The source: https://dialecticalbehaviortherapy.com/distress-tolerance/cost-benefit-analysis/
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