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How Intentional Music Builds Focus, Confidence, and Momentum

Jordan Sterling and Ava Brooks explore how intentional music can fuel focus, confidence, and creative momentum in everyday life. Drawing on neuroscience research from McGill University and Harvard Medical School, they look at why purposeful sound moves us, then bring it to life through three PTT Music songs: "Most High", "Looking for Love", and "Dust Settles Faith Stands".

Show Notes

Salimpoor et al. (2011), Anatomically distinct dopamine release during anticipation and experience of peak emotion to music, Nature Neuroscience: https://www.nature.com/articles/nn.2726

Ferreri et al. (2019)…

The skinny

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