Q&A - Relationship with Carbs, Passing Power, Recommended Books and more Q&A

The Rugby Muscle Podcast · Oct 29, 2020 · 39m

Questions

Iain Kennell- Webb

What are some books you think everyone should read at least once?

Scott Atkins

Wondered if you could either chat about it in your next pod, or respond to me on here But atm I have a real bad relationship with carbs and would like your opinion on them. Especially in a muscle building phase. So basically. I was on a diet a year or so ago, to trim down, which meant I didn’t eat carbs prior to working out (well very little anyway) and then would only consume them post training for muscle replenishment and prior to going bed due to hormone release and helping me feel…