Latest / Curiously Guided Podcast
Ep.90 | Breaking Down Somatics; Self Regulation at Your Fingertips w/ Savanna DeLuca, Therapist & Consultant
This is the episode we all needed, especially with so many wellness gadgets & hacks filling up our social media feeds.
This conversation with Savanna was such a good reminder that nature is full of magic & connecting back with our bodies can help us heal. Such seemingly “simple things”, but so easy to forget when we’re on the hustle train most of the time.
We’re excited to share this episode with you, enjoy! 😊
In this episode, we explore:
➡️ Savanna’s journey into somatics
➡️ What does somatics actually mean?
➡️ The power of getting out in nature
➡️ Different examples of connecting your mind…
The skinny
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